10 Best Shoes for Supination in 2021

Supination is a common medical condition which can cause major problems for your feet, ankles, knees, hips, and back if not corrected properly. In order to mitigate and correct supination, you’re going to want to make sure you always wear the best shoes for supination that you can get hold of, as correctly fitting, supportive shoes can make a world of difference to your walking and running gait, and can support the weak points of your foot to help correct supination surprisingly effectively. Most athletic shoes don’t discuss supination in their marketing text, however, so it can be difficult to work out which pairs of sports shoes are the best shoes for supination available on the market.

We’ve researched a wide range of athletic shoes in an attempt to find the best shoes for supination, narrowing down the vast market for trainers in order to help you choose the best shoes for supination that you can buy. Below are our top 10 shoes for supination reviews, exploring the major features of 10 of the best shoes for supination on the market. Any of these are excellent buys if you’re looking for supportive shoes to help correct supination, and hopefully, our breakdowns of each pair of shoes will help you to choose a great pair to support your feet as well as possible.

View the Best Shoes for Supination, Below.

• ASICS Mens Gel-Venture 7
• Hoka Bondi 6 Women’s Running Shoes
• Saucony Cohesion 10
• ASICS Women’s GEL-Venture 6
• Brooks Women’s Ghost 12
• ASICS Men’s GEL Venture 5
• Brooks Womens Ghost 11
• Saucony Cohesion 10
• Brooks Glycerin 18 Women’s Running Shoes
• Nike Mens Air Zoom Vomero 14

1. ASICS Mens Gel-Venture 7

Strong and durable, the ASICS Men’s Gel-Venture 7 trail shoes are designed to provide excellent support and protection during trail running or other outdoor sporting activities on rougher, harder terrain. The ASICS High Abrasion Rubber (AHAR) sole is durable and resists the abrasion of hard, rough surfaces, while the outsole is designed with rugged grooves to offer a high level of strong grip against any surface, no matter how treacherous.

The soles feature gel cushioning focused on the heels, reducing impact shocks and preventing them from damaging your ankles and feet, reducing some of the potential health risks of supinated feet, and the padded sock liner is removable. This means that it can be taken out of the shoes to allow sufficient space for a medically recommended orthotic insole, allowing for maximized medical support and helping to correct supination as far as possible.

Another customizable and flexible pair of shoes for supination from ASICS, the ASICS Men’s Gel Venture 7 trail running shoes are strong and sturdy and feature a removable liner to allow space for medical orthotic insoles of any style or shape for maximized orthotic support for supination.

2. Hoka Bondi 6 Women’s Running Shoes

The Hoka Bondi 6 Women’s Running Shoes are comfortable, breathable shoes designed with a focus on orthotic support for proper gait and correcting walking and running movements. The thick rubber sole is designed with a Meta Rocker build, guiding the roll of your foot as you walk to correct your movements, gently pushing your foot movements towards a straight and accurate rolling motion.

The Ortholite insole provides additional support and padding, boosting your comfort while gently supporting and protecting your arches for added supination correction, while the midsole is made from comfortable EVA foam for added cushioning and comfort, making the shoes consistently comfortable while also offering great orthotic support for supination.

The uppers of these shoes for supination are made from a breathable mesh fabric, keeping them lightweight and breathable in order to ensure that your feet are cool and dry even during extended periods of intense exercise.

Lightweight and breathable, yet still sturdy and durable, the Hoka Bondi 6 Women’s Running Shoes are excellent shoes for supination, as they offer specially designed support and gait enhancing design features.

3. Saucony Cohesion 10

Designed with a focus on performance boosting, the Saucony Cohesion 10 running shoes are the product of lengthy and intense studies of the biomechanics of some of the world’s best athletes. This means that these shoes have been designed with a focus on ergonomic cushioning and protection to offer maximized support while running, a focus which also happens to help with supination effectively. These athletic shoes are great shoes for supination, as their ergonomic padding supports the arch of your foot carefully and comfortably.

The grid based cushioning and stability system built into the soles of these shoes helps to guide your feet into a correct and supported gait as you run, while the EVA foam mid sole and heel padding keeps your feet comfortable and reduces impact shocks to your heels and ankles as you run, reducing the risk of further damage. The mesh upper of the Saucony Cohesion 10 athletic shoes keeps your feet cool and breathable as you run, as well as offering enough flexibility and protection to fit even relatively heavily supinated feet.

The Saucony Cohesion 10 athletic shoes are designed to increase performance for all athletes, with the handy bonus consequence of providing excellent orthotic support for supination due to their ergonomic design.

4. ASICS Women’s GEL-Venture 6

Made from durable synthetic materials, the ASICS Women’s GEL Venture 6 running shoes are tough and sturdy athletic shoes that are great for outdoor use. Their thick rubber soles are heavily textured for strong grip on difficult or unstable outdoor surfaces and made from ASICS High Abrasion Rubber (AHAR) to prevent the sole from wearing down excessively on hard or rough terrain. These shoes are gel padded for comfort, reducing the shock of impacts against the ground and protecting your feet and ankles from supine gait induced injury.

In addition to this, the removable sock liner offers padding for those that need it but can be removed from the shoes to allow sufficient space to install medically recommended orthotic insoles for added arch support and supination correction. This makes the ASICS Women’s GEL Venture 5 running shoes an excellent choice for those who want to use medical orthotic insoles to correct supination rather than simply relying on shoes for supination correction.

If you’re using medical orthotic insoles to support your feet and reduce supination, the ASICS Women’s GEL Venture 6 shoes are a great choice. They’re customizable enough to allow space for almost any shape and style of orthotic insole, and tough and durable enough to protect your feet from further injury.

5. Brooks Women’s Ghost 12

The Brooks Women’s Ghost 12 running shoes are a great choice of shoes for supination, featuring lightweight, breathable construction and a sole designed for smoother and more fluid footfalls, encouraging a correct and healthy gait to correct and mitigate the problems of supination. The upper mesh body of these shoes provides a high level of breathability, keeping your feet cool and comfortable during intense exercise and reducing sweating, while the strong rubber sole is designed to maximize comfort and support.

The soft blown rubber forefoot of the sole allows for a high level of flexibility and lightweight, comfortable padding, and the curvature of the sole features an orthotic designed shape for maximum support, encouraging a smooth and fluid gait as you run or walk.

Despite not being specifically designed for orthotic support for supination, the Brooks Women’s Ghost 12 shoes offer a high level of support and padding for comfort and correction of supinated feet.

6. ASICS Men’s GEL Venture 5

The ASICS Men’s GEL Venture 5 shoes, while not specifically designed as shoes for supination, offer a high level of support and protection as well as space and customizability sufficient to allow easy use of medical orthotic insoles. The padded sock liner can be easily removed from these shoes, leaving enough space behind to make the shoes compatible with any pair of medical orthotic insoles for supination. This allows a high level of customizable medical support, letting you use whichever pair of orthotic insoles is most specifically matched and suited to your own personal foot shape.

The shoes themselves are solid enough to provide excellent arch support, and feature gel padding in the heels for added comfort and protection, reducing the shock of heel impacts while running with supinated gaits and helping to protect your feet and ankles from further injury and medical issues.

Strong and supportive, the ASICS Men’s GEL Venture 5 running shoe is customizable enough to allow space for medical orthotic insoles. If you’re relying on insoles rather than just a pair of shoes, these are a great choice of shoes for supination.

7. Brooks Womens Ghost 11

The Brooks Women’s Ghost 11 running shoes are flexible and customizable lightweight women’s running shoes that are a great choice if you’re looking for a pair of athletic shoes that offer compatibility with medically recommended orthotic insoles for maximized support and cushioning for supination. The sole is built with a segmented Crash Pad design, offering a high level of cushioning no matter how your foot lands on the ground beneath you as you run and reducing the impact shocks that run into your feet and ankles, helping to mitigate the risk of injury from running with supinated feet.

The padded foam insoles are removable, allowing you to replace them with orthotic insoles for increased orthotic support for supination, making these an excellent choice for anyone who prefers to use orthotic insoles rather than relying purely on shoes for supination to support their arches and correct their walking or running gait.

Lightweight and flexible, the Brooks Women’s Ghost 11 athletic shoes are customizable enough to allow for orthotic support via medically recommended orthotic insoles, making them a great choice for anyone who prefers insoles to relying on the integrated support of shoes for supination.

8. Saucony Cohesion 10

The Saucony Cohesion 10 running shoes are designed for high powered athletic performance and are the result of a long period of time spent studying the biomechanics of some of the world’s best athletes. The ergonomic design of these shoes provides a high level of support for high performance running, but also close support to help correct the gait problems of supination, making these high quality support shoes for supination.

The heels are padded with a grid system embedded into the mid sole foam, giving a high level of cushioning and absorbing the shock of supinated heel impacts against the ground, helping to reduce the risk of shock injury to your feet and ankles from walking or running with a supinated gait.

The ergonomic design of the Saucony Cohesion 10 running shoes may be designed to boost athletic performance, but it serves the dual purpose of offering excellent orthotic support and gait correction for supinated feet.

9. Brooks Glycerin 18 Women’s Running Shoes

The Brooks Glycerin 18 Women’s Running Shoes are among the few running shoes specifically designed to support and protect supinated feet and deliver on that promise effectively. The breathable mesh uppers of these shoes for supination keep your feet cool and reduce sweating during intense exercise, but also feature a 3D Fit Print overlay for added compression and support, holding your feet firmly in place and encouraging a straighter and more correct running gait.

The soles are highly cushioned, with a padded mid sole to reduce impact shocks and boost comfort, and the removable padded foam insole adds extra cushioning but can be removed to allow enough space for medically recommended orthotic insoles, maximizing the support for supinated feet beyond that offered by the basic design of the shoes themselves.

Specifically designed to support and correct supination, the Brooks Glycerin 18 Women’s Running Shoes offer a high level of integrated support and protection, as well as sufficient customizability to allow the use of orthotic insoles for maximized support for supinated feet.

10. Nike Mens Air Zoom Vomero 14

The high comfort and extreme cushioning of the Nike Men’s Air Zoom Vomero 14 athletic shoes offer a high level of compression and support for any type of feet, providing great benefits for users with supination issues. The comfort fit cushioned collar provides excellent ankle support, helping to protect your ankles from issues caused by supinated gait while gently guiding your ankles towards straighter, more correct running and walking movements.

The heel and forefoot are thoroughly padded with Nike Zoom Air units to give a springier, smoother stride and absorb impact shocks for cushioning. The heel focused nature of this padding makes these supportive shoes for supination, helping to reduce the impact of heel-first strides and protecting your feet and ankles from impact shocks.

Offering high performance athletic design as well as supportive, cushioned protection, the Nike Men’s Air Zoom Vomero 14 running shoes are great shoes for supination as well as high quality running shoes in their own right.

Shoes For Supination Buyer’s Guide

Fitting Shoes for Supination

When you’re looking to buy a pair of shoes to help correct supination, it’s important to ensure that the shoes fit properly. You’re going to want to avoid overly tight shoes, so it’s recommended to go shoe shopping later in the day, as your feet swell slightly during a day from walking, meaning that a well-fitting pair of shoes in the morning may be slightly too tight for maximized orthotic benefits later in the day!

Make sure that you get both of your feet measured carefully in all directions. Your feet are three dimensional, and length is only one aspect. Making sure your shoes fit perfectly in terms of depth and width is just important, as those directions affect compression and support significantly when walking or running.

Finally, always remember to try on shoes while wearing the socks you expect to wear during regular use of those shoes. Socks add to the size of your foot, and trying on shoes before purchasing while wearing socks that are thicker or thinner than the socks you’d normally wear while using those particular shoes can lead to buying shoes that don’t fit perfectly!

What is Supination?

Supination is a medical condition that affects your feet and legs. Supination, otherwise known as underpronation, occurs when too much weight is placed on the outside of your foot rather than the inside when you walk or run, failing to roll your foot inward enough and causing your ankle to roll outward instead. This can cause problems with your body alignment and potentially back, foot, knee, or hip pain or risks of a more serious ankle injury. See more shoes for back pain here.

Supination is generally caused by structural issues with your feet, affecting your weight distribution as you walk or run, such as genetic traits for unusual leg length, ankle stability, or foot width. It can also be affected by poor posture and form while exercising, leading to incorrect muscle tensions, or even by exercising to excess or simply standing too much!

Supination can also be influenced by old injuries affecting the strength of various muscles, tendons, and bones. Poor footwear can also cause supination, making it particularly important to find the right pair of shoes for your personal foot shape!

How to Correct Supination?

As supination can lead to problems with your body and pain in your knees, hips, ankles, back, and feet, as well as the risk of a serious ankle injury and other medical problems, it is important to correct it as efficiently and effectively as possible once the problem has been diagnosed. The easiest way to correct supination is with the correct pair of shoes; consulting a podiatrist before buying shoes is recommended, to ensure you know the best type of shoe for your particular level of supination.

What you’re looking for in general is relatively loose, lightweight, flexible running shoes with good arch support, extra cushioning, and plenty of space in the toe box. Don’t risk buying shoes that are too tight, and make sure you replace your athletic shoes on a regular basis, as wear and tear on shoes can affect how and where they support your feet!

Orthotic insoles can also help to support the weaker parts of your arch and heel, helping to correct supination, and correcting your running and walking techniques can prevent the condition from getting any worse. Try to land gently on your feet, and focus your landing towards the middle of your foot rather than the heel. Short strides can help with this a lot.

What is the Difference Between Pronation and Supination?

Pronation and supination are closely related conditions with similar effects, but opposite causes. Pronation is a condition in which your foot rolls inwards as you walk or run, putting too much weight on the inside of your foot and flattening out your arches, stretching all of the muscles, tendons, and ligaments on the underside of your foot.

Supination is the opposite, in which your foot rolls outward too far, putting too much weight on the outside of your foot and excessively straining the muscles and tendons around your ankles, risking sprains or worse damage to your ankle. Both of these can cause major foot, leg, hip and back problems, and both are best corrected with either a supportive pair of sports shoes or an orthotic insole for your shoes.

Expert Tip

If you have posture problems that are related to or causing your supination, try walking and running with shorter strides than normal. A short stride can make it far easier to keep full control over your posture and form when you’re running or walking.

Did you know?

With the right pair of orthotic insoles, most shoes can provide support for supination! It’s worth having your feet properly checked so you can find the perfect footwear for your personal foot shape.