10 Best Running Shoes For Plantar Fasciitis

The most common type of pain which can radiate throughout the heel of the foot is usually known as plantar fasciitis, a condition which can result in the individual suffering from a high level of pain. The plantar fascia ligament provides support to the arch of the foot due to its connection between the toes and heel. If the ligament then experiences inflammation, pain may be felt across the heel and arch of the feet. Plantar fasciitis can be caused by several reasons, although the most common reason why an individual may experience the condition is through a poor choice of footwear.

Wearing the correct choice of footwear can provide support to your feet and can offer to cushion for any impact, preventing the plantar fascia ligament becomes inflamed, which ultimately reduces the chance of feeling any pain. Many types of supportive footwear currently available on the market additionally ensures that your running shoes are stylish and attractive, becoming a pleasure to wear regularly.

We have reviewed ten of the best running shoes for plantar fasciitis, enabling you to discover the best type of running shoes for you and your needs.

View the Best Running Shoes For Plantar Fasciitis, Below.

• ASICS Men’s Gel-Cumulus 20 Running Shoes
• Mizuno Women’s Wave Rider 22 Running Shoe
• Saucony Women’s ProGrid Integrity ST2 Shoe
• ASICS Men’s Gel-Kayano 24 Running-Shoes
• Saucony Ride ISO Running Shoes
• New Balance Men’s 1080v9
• Saucony Men’s Triumph ISO 4 Running Shoe
• HOKA ONE Women’s Clifton 4 Running Shoe
• Saucony Men’s Freedom ISO Running Shoe
• Altra AFW1733G Escalante Running Shoe

1. ASICS Men’s Gel-Cumulus 20 Running Shoes

The ASICS Men's Gel-Cumulus 20 Running Shoes feature a rubber sole and fabric material, being available in a choice of twelve different colors, including glacier gray with black aspects, or iron-clad with black features. These running shoes are available in sizes 7 to 15, with a variety of width sizes also available, ensuring that your comfort is adhered to at all times. Providing Impact Guidance System Technology, linked componentry is utilized in order to enhance the foot’s natural gait from heel strike to toe-off, offering a perfect remedy for your plantar fasciitis.

Furthermore, rearfoot and forefoot GEL Technology features as standard, providing a cushioning system which attenuates shock during impact and ensures that there are multiple planes as the foot transitions through the gait cycle. In addition, the ASICS Men's Gel-Cumulus 20 Running Shoes provide Guidance Line Midsole Technology, offering a vertical flex groove which decouples the tooling along the line of progression, ensuring enhanced gait efficiency and helping your plantar fasciitis symptoms.

ASICS Men's Gel-Cumulus 20 Running Shoes are the perfect running shoes for plantar fasciitis, providing numerous technological advancements in order to ensure that your feet are at all times comfortable and pain-free.

2. Mizuno Women’s Wave Rider 22 Running Shoe

The Mizuno Women's Wave Rider 22 Running Shoe is available in either a blue or a red color design, being available in sizes 4 to 10. Providing a Dynamotion Fit, your running shoes move with your feet throughout the gait cycle. Breathability is increased through the use of AIR mesh, ensuring that your feet are cool at all times.

Offering a gum rubber sole, these running shoes provide an excellent level of durability, while the high-grade removable insock provides an excellent level of comfort and cushioning, ensuring that your plantar fasciitis symptoms are banished. Furthermore, cloudwave technology provides for a responsive ride, while the U4ic midsole material offers a high level of comfort.

The Mizuno Women's Wave Rider 22 Running Shoe not only provides comfort to reduce your symptoms of plantar fasciitis but these running shoes additionally ensure that your feet are cool and breathable with AIR mesh technology and hygienic with the removable insock.

3. Saucony Women’s ProGrid Integrity ST2 Shoe

The Saucony Women's ProGrid Integrity ST2 Shoe is available in three different color choices and in sizes 3 to 12, in addition to a range of different widths. Featuring 100 % full-grain leather and a rubber sole, comfort and durability are received from these running shoes, adding a non-marking sole and a padded tongue and collar for additional comfort. An offset of 12 mm is featured in addition to a Walk-Trac comfort outsole.

The Saucony Women's ProGrid Integrity ST2 Shoe provides 100 % full-grain leather in addition to a rubber sole so that you receive a high-quality pair of running shoes.

4. ASICS Men’s Gel-Kayano 24 Running-Shoes

The ASICS Men's Gel-Kayano 24 Running-Shoes offer a textile and synthetic running shoe with a rubber sole, providing numerous sizes and widths. Furthermore, around 28 different color designs are available, including lagoon/deep aqua, and blue/peacoat/hot orange. Symptoms of plantar fasciitis are reduced through the Impact Guidance System Technology, ensuring that the foot’s natural gait from heel strike to toe-off is enhanced.

Furthermore, these running shoes feature FlyteFoam Midsole Technology in addition to Fluidride Midsole and Upper, while the Heel Clutching System Technology provides additional support to the exoskeletal heel, providing full support to the foot to eliminate symptoms of plantar fasciitis.

The ASICS Men's Gel-Kayano 24 Running-Shoes features Heel Clutching System Technology to support the heel and creates an improved heel fitting environment to reduce plantar fasciitis symptoms.

5. Saucony Ride ISO Running Shoes

The Saucony Ride ISO Running Shoes are available in sizes 5 to 12 and come in a vast range of color design choices. Ten different designs are available in order to suit every taste, with the white noise design being our personal favorite. Providing a rubber sole for durability, these running shoes are also available in a choice of widths, ensuring that you receive your perfect fit and support, reducing some symptoms of plantar fasciitis.

The Saucony Ride ISO Running Shoes look great and feature some perfect color choices which would suit any taste while enabling the most comfortable size and width size to be achieved.

6. New Balance Men’s 1080v9

The New Balance Men's 1080v9 running shoes provide a two-layer Jacquard Mesh to ensure that your feet are well ventilated and remain cool and dry at all times. Being available in a choice of twelve different color designs, the bootie construction provides an irritant-free wrap, while the EVA sole and synthetic outer material ensure that your running shoes are lightweight and comfortable.

Offering a no-sew material to reduce irritation and a plush collar for a comfortable fit. Furthermore, an ortholite premium insole ensures a comfortable and plush feel, providing support for your feet and reduce the symptoms of plantar fasciitis.

The New Balance Men's 1080v9 running shoes reduce symptoms of plantar fasciitis through the ortholite premium insole.

7. Saucony Men’s Triumph ISO 4 Running Shoe

The Saucony Men's Triumph ISO 4 Running Shoe features a blue design with an orange accent, offering a synthetic sole for comfort. Providing support for neutral to underpronation, these running shoes are engineered to relieve symptoms of plantar fasciitis. Effective cushioning enables a plush and flexible response, perfect for all types of terrain.

The Saucony Men's Triumph ISO 4 Running Shoe is an effective running shoe, perfect for all types of terrain for even the most accomplished runners.

8. HOKA ONE Women’s Clifton 4 Running Shoe

The HOKA ONE Women's Clifton 4 Running Shoe is available in numerous sizing options as well as nine different color designs, including our personal favorite aquifer/vintage indigo. Offering a lightweight and breathable air mesh, your feet remain cool and fresh at all times, with a comfort collar and overlay ensuring that your feet are perfectly comfortable at all times.

The lightweight construction provides great cushioning and support, which ensures that the feet are fully supported and comfortable. In addition, the early stage Meta-Rocker Geometry provides specifically engineered features with a low heel-toe differential and a sculpted outsole radius in the heel and the toe areas, providing a guided foot gait cycle, reducing symptoms of plantar fasciitis.

The HOKA ONE Women's Clifton 4 Running Shoe ensures that your symptoms of plantar fasciitis are reduced and that your feet feel cool and comfortable at all times.

9. Saucony Men’s Freedom ISO Running Shoe

The Saucony Men's Freedom ISO Running Shoe is available in a wide range of sizing options and is made from synthetic materials with a durable gum rubber sole. There are numerous color designs available, including a stylish burgundy and a subtle tan. Symptoms of plantar fasciitis are reduced through the dynamic iso knit upper which adapts to the shape and the movement of the feet, offering a tri-flex crystal rubber sole and a lace-up access point.

The Saucony Men's Freedom ISO Running Shoe supports the feet and ensures that the shoes adapt to the movement of the runner’s feet.

10. Altra AFW1733G Escalante Running Shoe

The Altra AFW1733G Escalante Running Shoe features a rubber sole for a durable wear and comes in a wide range of sizes to achieve the perfect fit. Six stylish color designs are available, suiting every taste and style. In addition, a zero drop platform features, with a stack height of 25 mm and a lightweight weight of 8.2 ounces. These running shoes are a comfortable fit and help to reduce symptoms of plantar fasciitis.

The Altra AFW1733G Escalante Running Shoe is available in six great color choices which are sure to help you stand out from the crowd during your run.

Running Shoes For Plantar Fasciitis Buyer’s Guide

Plantar Fasciitis

Your feet are an essential part of your body and so should be looked after well. If you wear the incorrect or unsupportive type of footwear, then many different conditions can occur, which may cause you discomfort and an element of distress. The condition of plantar fasciitis can result if the plantar fascia ligament suffers swelling or a degree of inflammation, radiating pain through your arches and heels.

However, wearing the correct type of footwear can reduce the chance of experiencing the symptoms and can prevent plantar fasciitis entirely.

Causes of Plantar Fasciitis

The most common reason for experiencing symptoms of plantar fasciitis is due to a poor choice of footwear, wearing high-heeled shoes regularly, or by wearing shoes which have thinner than usual soles. Sometimes, plantar fasciitis may result if the individual has flat feet or high arches, or if you walk in an unconventional manner.

Symptoms of Plantar Fasciitis

Pain across the bottom of your feet, across the center of the heel, or across the front of the foot may be symptoms of plantar fasciitis. Pain may become worse in the morning or after standing for long periods of time.

Treating Plantar Fasciitis

They are many ways to treat plantar fasciitis; there is no reason why someone should continue to suffer from the pain. Choosing supportive footwear which supports your feet and cushions any type of shock absorption enables a level of protection and cares for your feet. Such supporting running shoes do not have to be expensive, and there are many different styles and shoe types which you can choose from.

In addition to running shoes, there are so many modern and stylish dress shoes for plantar fasciitis on the market which provide effective support but which can be worn for work or for special occasions. As well as purchasing supportive running shoes to help support and cushion your feet, you should additionally ensure that your shoes fit you well, increasing the maximum level of support for your feet.

Additional widths or custom sizes may help to treat plantar fasciitis. In addition to footwear, you should rest your feet and provide ice several times per day to the painful area, reducing swelling of the ligament. Physical therapy may also be helpful, stretching and strengthening your plantar fascia ligament and Achilles tendon, massaging the affected area.

A further method you could consider in treating your symptoms is through using nonsteroidal anti-inflammatory drugs (NSAIDS) via a prescription for several weeks in order to reduce inflammation and to decrease pain levels. Severe pain may be treated with steroid injections.

A medical practitioner may additionally suggest further treatments such as shock-wave therapy to stimulate the blood flow in the foot and help begin healing to the tissue.

Will Shoe Inserts Help my Plantar Fasciitis?

Yes, shoe inserts or running insoles may be able to provide you with additional cushioning and vital support, in particular inserts which are tailored to provide effective arch support. These types of shoe inserts may be purchased over the counter, or you may choose to have custom made shoe inserts in order to provide the best plantar fasciitis relief.

Heel cups may be another insert which you may find effective and more inexpensive, protecting the heel from shock and tension. Heel cups are inserted into your shoes in the same way shoe inserts are, although they raise your heel to relieve tension and provide a strong cushion.

Can Plantar Fasciitis Be Prevented with Support Shoes?

Yes. A pair of running shoes with excellent support and cushioning may mean that your feet may not develop plantar fasciitis at all. You should also actively stay away from using high heels and try to replace shoes often before they become worn.

How to lace Running Shoes for Plantar Fasciitis?

The way that you lace-up your running shoes can help your symptoms of plantar fasciitis, ensuring that you lace-up your running shoes so that they are tight enough to provide effective support without being uncomfortable.

Expert Tip

Some people may experience more severe cases of plantar fasciitis, and so using night splints may be an excellent choice to adopt. When you sleep, the natural action is for your toes to point downwards, shortening the plantar fascia ligament in addition to your Achilles tendon.

To combat this, using night splints can enable your feet to be held in place at a 90-degree angle, consistently stretching your ligament and tendon while you sleep, reducing the pain across your arches and heels.

Did you know?

It is very important that you try to treat your plantar fasciitis. Left untreated, you may experience severe, lasting pain which may develop into a disability. It is very easy to treat plantar fasciitis, although the effects of the treatments require prolonged use, and it may take many months to feel a more significant difference.