Most people will experience pain in their feet when they run for an extended amount of time. However, if you have a foot condition like high arches, these kinds of activities can be even more painful. People with high arches need additional support in the ball and heel area of their feet as they experience pressure here.
Those with high arches will feel a tightness and a lot of discomfort in the arch or middle of their feet when running as the muscles haven’t formed properly. Wearing proper running shoes that offer support is important for everyone, but this needs to be essential for those with high arches. Luckily, there is a lot of choices out there of running shoes for high arches.
View the Best Running Shoes For High Arches, Below.
- ASICS Women’s Gel-Venture 6 Running-Shoes
- Brooks Women’s Ghost 12
- Nike Women’s Air Zoom Pegasus 35 Running Shoes
- ASICS Men’s Gel-Venture 7 Running Shoes
- Mizuno Men’s Wave Sky 2 Running Shoe
- Saucony Ride ISO Women’s
- ASICS Men’s Gel-Cumulus 21 Running Shoes
- New Balance Men’s 1080v9 Running Shoe
- HOKA ONE ONE Men’s Clifton 5 Running Shoe
- ALTRA Men’s Superior 3.5 Sneaker
1. ASICS Women’s Gel-Venture 6 Running-Shoes
These shoes for high arches are incredibly comfortable and supportive. They are made from a breathable synthetic material that is flexible, allowing you to move your feet freely when running and walking. These shoes for high arches have a unique gel cushioning in the midsole that will absorb shock and reduce the impact of each step.
These shoes for high arches have a rubber sole and cushioned midsole to offer smooth traction, which will reduce the discomfort you experience when running or walking. The lace-up closure allows you to adjust the fit of the shoe, so it is more accurate to your feet.
These shoes for high arches are supportive and comfortable as they have a gel cushioned midsole that is shock-absorbing.Check Price on Amazon ➞
2. Brooks Women’s Ghost 12
These shoes for high arches are high quality so they can withstand repeated use. They have been specially made for running and working out, so they are very supportive. As they are made for running, these shoes for high arches have a cushioned midsole and are shock-absorbing, making it comfortable for you to run even with plantar fasciitis.
These shoes for high arches have a rubber sole that has a good grip and is streamlined to offer smooth traction when running. They are available in several different colors to suit all styles and the outsole is made from rubber, making it durable and scuff-resistant.
These shoes for high arches are durable and supportive as they are shock-absorbing.Check Price on Amazon ➞
3. Nike Women’s Air Zoom Pegasus 35 Running Shoes
These running shoes for high arches are a brilliant combination of support and style. They are made by one of the most iconic sporting brands in the business so you can rest assured that they will be of high quality as well as remaining on-trend for years to come. These running shoes for high arches have a gum rubber sole that has a good grip.
These running shoes for high arches are breathable to keep your feet cool and the material is flexible to allow your feet to bend naturally when running. There are raised rubber sections on the bottom of the sole that provide smooth traction. These shoes can be adjusted through the lace-up closure.
These running shoes for high arches are very comfortable and supportive of your feet while also looking good to reduce pain.Check Price on Amazon ➞
4. ASICS Men’s Gel-Venture 7 Running Shoes
These running shoes for high arches are made to be breathable and cool on your feet as the upper is made from mesh. This material has good ventilation and airflow to keep your feet cool even while running. It is also a flexible and lightweight material that allows your feet to bend naturally in the shoe during movement.
These running shoes for high arches have abrasion-resistant overlays on the outer to keep them in good condition and reduce shock during hikes or running trails. These shoes have a good grip and are very comfortable to move in as the sole offers smooth traction.
These running shoes for high arches are very comfortable as they are made from breathable mesh.Check Price on Amazon ➞
5. Mizuno Men’s Wave Sky 2 Running Shoe
These running shoes for high arches are made for those in training, so they are durable and supportive of the feet. As they are specifically made for running, these shoes offer a lot of support in the midsole and heel, which are the areas that can become very painful to those with high arches. These running shoes for high arches have a thick sole with a good grip.
These running shoes for high arches are specially engineered to move with your feet when running, which is why they are so supportive. They have a plush interior cushion that is very soft on the feet and will provide padding to the pressure points of your feet to reduce pain.
These running shoes for high arches are flexible and have been specially designed to move with your feet during movement.Check Price on Amazon ➞
6. Saucony Ride ISO Women’s
These running shoes for high arches are made from mesh, which makes them breathable and cool to wear. They have a good airflow that will reduce sweating, odors and keep your feet cool while running outdoors or on a treadmill. These running shoes for high arches have a thick rubber sole that is shock absorbing and will reduce the impact of each step.
These running shoes for high arches have responsive cushioning in the midsole that will support the pressure points of your feet. This cushioning will mold to the shape of your feet to support the correct foot position even when running or walking.
These running shoes for high arches will keep feet cool when running and have a shock-absorbing sole.Check Price on Amazon ➞
7. ASICS Men’s Gel-Cumulus 21 Running Shoes
These running shoes for high arches have a thick material covering on the outer, making them durable and suitable for repeated wear. This coverage resides over the heel and toe box for improved support. These running shoes for high arches are lightweight and breathable, making them comfortable to wear when running at high speeds.
These running shoes for high arches have a rubber sole that is thin and flexible to improve your movement and performance when running. The lace-up closure is adjustable, allowing you to get the most accurate fit from these shoes. There is a good color range to suit all styles.
These running shoes for high arches are flexible, breathable and adjustable, offering a lot of support to your feet.Check Price on Amazon ➞
8. New Balance Men’s 1080v9 Running Shoe
These running shoes for high arches are quite unique in their design and are very comfortable to wear during running, walking, or simply every day. These running shoes have a bootie construction that has a high heel and provides a soft, irritant-free wrap around the foot. This also ensures that these running shoes for high arches have an accurate fit.
These running shoes for high arches have an EVA sole that is flexible and cushioned inside to relieve some of the pressure on your feet during every step. The sole is flexible enough to encourage natural movement and bending when running.
These running shoes for high arches have a unique high ankle design that provides an accurate fit for maximum comfort.Check Price on Amazon ➞
9. HOKA ONE ONE Men’s Clifton 5 Running Shoe
These running shoes for high arches are made to a professional standard so you can rest assured that they offer the support you need. These shoes are specially designed for athletes and those in training as they have a good grip and are made from breathable materials. They are available in a couple of different color schemes to suit your personal tastes.
These running shoes for high arches have a good grip that will reduce the pressure in the ball and heel of your feet as well as in the knees when running or walking. The lace-up closure is adjustable and the shoes are flexible to support natural movement during runs.
These running shoes are made to a professional standard and they offer a lot of support to the feet and legs.Check Price on Amazon ➞
10. ALTRA Men’s Superior 3.5 Sneaker
These running shoes for high arches are fashionable and supportive, making them suitable to wear during workouts or simply every day. They have a great grip and are made from high-quality materials, so they are suitable for various activities, including trial hiking, running, and backpacking.
These running shoes for high arches have an EVA midsole that will mold to the shape of your foot and provide cushioning to pressure points. This will reduce the pain you experience in the heel and ball of your feet when walking or running on all terrains.
These running shoes for high arches are very supportive and versatile as they are made from high-quality materials.Check Price on Amazon ➞
Buyer’s Guide To Running Shoes For High Arches
Lots of people experience pain in their feet when walking or running. In some cases, this is totally normal and something that will happen when you have been putting too much pressure on your feet, but in other cases, pain can be a sign of bigger issues. A lot of people suffer from high arches or plantar fasciitis, which causes a lot of discomfort in the feet, no matter whether you are walking or running.
Whether or not you suffer from this kind of condition, most of the shoes that you can buy and probably wear on a daily basis will actually make heel pain worse. This is something that you need to avoid if you do suffer from high arches as it can prevent you from leading an active lifestyle.
If you are tired of experiencing pain in your feet on a daily basis and want to be able to pick up the healthy habit of running, then you need some specialist shoes for high arches. There are various options when it comes to the best running shoes for high arches – as you can see from this review. We are going to help you find the best shoes for your high arches, so you do not have to experience pain or discomfort as often.
What Are High Arches?
There are a couple of different conditions that can cause high arches and the pain that comes with it. Cavus foot is a condition in which the feet have developed to have a very high arch. This is something you will be able to physically see if you are suffering from, as the arch of your foot will be much higher off the ground that a ‘normal’ foot. You can also see whether you are suffering from this condition by looking at how curved the arch of your foot is.
Another condition that causes similar discomfort is plantar fasciitis. This medical condition causes a thick band of tissue to develop across the bottom of the foot, between the heel and the toes. This causes the feeling of tightness and discomfort when you are trying to move or have your feet flat on a surface.
Both of these conditions cannot be treated or eradicated completely, but there may be some surgical solutions that you could choose to undertake. Most people with these conditions chose to make lifestyle changes and wear suitable footwear in order to manage the pain they experience.
What To Look For In Shoes For High Arches
We have highlighted ten of the best running shoes for high arches for both men and women in this review. But if you do suffer from high arches or another foot condition, then you will not want to be limited to running shoes all of the time.
When shopping for shoes that will support your high arches and reduce the pain you experience, there are some features you should look out for. This includes:
Targeted Arch Support
Those with high arches, either from plantar fasciitis or cavus foot, need to have arch support directed into the middle of their feet as this is a location with a lot of pain. If you do suffer from high arches, it is likely that you will experience an uncomfortable tightness in the middle section of your feet and need to find shoes that prevent this.
This means that you need to look for shoes or running shoes for high arches that have a specific cushion or pad in the midsole. This will help keep your feet in the right position and will absorb some of the shocks from this area during movement. This will reduce pain when walking or running.
Deep Heel Cups
Those with high arches will experience a lot of pain and discomfort in the heel and ball of their feet, as this is where most of the pressure lies when walking or running. This is why it is very important that you look out for shoes that have deep heel cups. These heel cups will force your feet into a balanced position to alleviate some of the pressure that is being placed on the heel and ball of your feet.
Deep heel cups will also keep the heel of your foot cushioned and supported when walking or running. This will prevent your feet from moving around too much in the shoe and will reduce the discomfort you experience on a daily basis.
In order to alleviate the pain you experience when walking or running with high arches, you should look for shoes that have a molded footbed. These kinds of footbeds will be incredibly comfortable and supportive as they will mold around the shape of your foot and provide padding to the areas that need it the most.
It is a good idea to look for shoes that have a memory foam or EVA footbed as these are the most flexible and moldable materials. With a footbed like this, you will experience cushioning and shock, absorbing support to keep your feet in the right posture and reduce the pain of every step.
How Can I Keep Myself Safe?
As someone who struggles with high arches and plantar fasciitis, you will need to always be prepared to take care of yourself in any way that you can. One of the best things you can do for yourself is to invest in some removable insoles that are cushioned and moldable.
Even though the shoes we are recommending you to wear already have this feature, purchasing these insoles will give you back freedom when getting ready. Inserting EVA insoles into any pair of shoes will make them more comfortable and supportive of your high arches so you can always feel dressed for the occasion.
It is also recommended for you to speak to your doctor about the pain you are experiencing as they may be able to help you in some way. It is also a good idea to get a professional to check that you are actually dealing with high arches and not another issue altogether.
Depending on how severe your case of high arches or plantar fasciitis is, you may have to have several pairs of shoes on hand for certain times in the month. You may require a heavy-duty and top supportive pair of shoes for when the pain is at its worst, but then can get away with lightweight running shoes when the pain has subsided a bit.
How To Measure Running Shoes For High Arches
When looking for supportive footwear, it is very important that you get the right size shoes. Shoes that do not fit properly, whether they are too tight or too loose, will not provide the support you are looking for and can actually make the pain in your feet worse.
It is possible to get your feet measured in a shoe store and this service can typically be performed for free. Alternatively, you can measure your feet at home by:
- Using a blank sheet of paper and a pencil, trace a line from the back of your heel to the tip of your toes
- Make sure your foot is resting naturally on the paper to avoid it from being too wide and flat
- It is a good idea to get someone else to trace your feet as you stand up straight on the paper for the most accurate measurement
- Use a ruler to measure this line on the paper
There are various charts online that will be able to convert your foot size in inches into a number that you can use to buy shoes.
When trying on shoes for running and when you have high arches, make sure you are able to wriggle your toes in them comfortably. You should be able to wriggle your toes without the shoes slipping around your feet or the forefront of the shoe pushing against your toes and stopping them from moving.
The best running shoes for high arches will be those that offer a lot of support and are cushioned in some way to provide the most comfort. You will want to find shoes that provide specific padding in the arches, as well as in the heels and ball of the foot, as this is where most of the pressure is applied when running or hiking.
Did You Know?
High arches and plantar fasciitis can be caused by either being too active or not active enough, as this is a common condition in obese people.
Look for flexible and moldable insoles when shopping for shoes for high arches, as this will offer direct support to the areas of your feet that need it most when running.