best overall rating
  • Aggressively lugged
  • Great grip
  • Comfortable
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  • Comfortable shoes
  • Spacious toe box
  • Supportive fit
great value rating
  • Modern design
  • Iconic style
  • Lightweight

A Spartan race is a very challenging ordeal that is designed to test your physical, mental, and emotional strength. These kinds of races, which can be anything from a three-mile race to a complicated obstacle course, are an opportunity for you to show off your skills and prove your strength. There is a lot of work that needs to go into preparing for a Spartan race, and this includes getting the right shoes.

There are various different types of shoes for Spartan races, and you might not know where to start. As Spartan racing events are very stressful and training can be grueling, you don’t need another thing to worry about. This is why we have created this review of the best shoes for Spartan races.

We have researched everything there is to know about Spartan racing as well as using customer reviews to find the ten best shoes for Spartan race.

View the Best Shoes For Spartan Race, Below.

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1. Salomon Men’s Speedcross 4 Trail Running Shoe

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These shoes for Spartan race are aggressively lugged to provide you with traction and balance as you race. They are incredibly comfortable to wear, which is ideal when you are running for hours on end. These shoes for Spartan race are very tough and durable yet remain lightweight so you can have total control over your feet.

These shoes for Spartan race have a cushioned insole that provides support and comfort, yet still allows you to feel the trail underneath your feet. The textile upper is breathable and flexible, allowing for free movement, whether that is walking, running, or climbing.

Why We Like It

  • Aggressively lugged
  • Great grip
  • Comfortable
  • Natural feel
  • Durable

Our Verdict

These shoes for Spartan race are aggressively lugged to provide an excellent grip whether you are running, walking or climbing.

Editor Rating
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2. Altra Women’s Lone Peak 4 Trail Running Shoe

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These shoes for Spartan race are incredibly comfortable and supportive of your feet when trail running or hiking. They are spacious shoes that allow your toes to spread out naturally and relax, which is not only comfortable but provides additional stability when running or walking. These shoes for Spartan race also offer an excellent grip with the lugged sole to keep you balanced.

These shoes for Spartan race are designed to keep your forefoot and heel at the same level from the ground to encourage a proper posture. This can also help absorb shock when running or walking. There is an energy-return pad directly under the foot to make each step more comfortable.

Why We Like It

  • Comfortable shoes
  • Spacious toe box
  • Supportive fit
  • Shock absorbing
  • Encourages proper posture

Our Verdict

These shoes for Spartan race are very supportive as they have a spacious toe box and shock-absorbing pads.

Editor Rating
great value rating

3. adidas Men’s Cf Racer Tr

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These shoes for Spartan race have a very modern design and are made to be comfortable. They follow the iconic sneaker style while offering additional support in the sole and upper. These shoes for Spartan race have a thick rubber sole that offers a good grip for balance on a range of terrains. The fabric upper is breathable to keep your feet cool and comfortable.

These shoes for Spartan race are easy to wear as they have a simple lace-up closure. This also allows you to adjust the fit to make it more accurate. These shoes for Spartan race are incredibly comfortable as they are lightweight and have a cushioned insole.

Why We Like It

  • Modern design
  • Iconic style
  • Lightweight
  • Cushioned insole
  • Great grip

Our Verdict

These shoes for Spartan race are very comfortable as they have a cushioned insole and are lightweight.

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4. New Balance Women’s Nitrel v1 FuelCore

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These shoes for Spartan race are very comfortable and supportive of your feet, making them suitable for running, walking or being on uneven trails. They are lightweight, making them suitable for climbing and offer an excellent grip. These shoes for Spartan race are made from protective materials that will keep your feet comfortable and safe.

These shoes for Spartan race have a gusseted tongue for comfort, and the laces allow you to create an accurate fit. The sole of these shoes is rugged to offer traction and grip, making them ideal for a range of terrains.

Why We Like It

  • Comfortable shoes
  • Lightweight
  • Protective materials
  • Great grip
  • Rugged sole

Our Verdict

These shoes for Spartan race are made from protective materials and are very comfortable to wear.

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5. Merrell Men’s Trail Glove 4 Runner

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These shoes for Spartan race have a breathable mesh lining to keep your feet cool and comfortable as you run, walk and climb. They have a specially designed Trailprotect pad underfoot to keep your feet safe on all terrains. These shoes for Spartan race are also considered to be barefoot shoes because they are so lightweight.

This means that they provide protection, yet still allow you to feel everything underfoot. These shoes for Spartan race have a Vibram sole that is lightly cushioned for comfort. This also provides an excellent grip to keep you balanced.

Why We Like It

  • Breathable lining
  • Protective shoes
  • Lightweight
  • Barefoot feeling
  • Lightly cushioned

Our Verdict

These shoes for Spartan race are protective yet lightweight to give you a natural feel when running, walking, or climbing.

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6. Inov-8 Womens X-Talon 230

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These shoes for Spartan race are incredibly supportive as they have a sticky grip. The rubber outsole has 8mm lugs and is made to be stickier than other models, delivering excellent traction. These shoes for Spartan race have an accurate fit that allows for your toes to relax naturally. They are lightweight and made from flexible materials, making them comfortable.

These shoes for Spartan race are incredibly protective as they feature a flexible rock plate that sits in between the midsole and outsole. This provides enhanced underfoot protection from a range of terrains, making these shoe ideal for challenging races.

Why We Like It

  • Supportive shoes
  • Sticky grip
  • Accurate fit
  • Lightweight
  • Enhanced underfoot protection

Our Verdict

These shoes for Spartan races are supportive as they have a sticky grip and offer enhanced underfoot protection.

Editor Rating

7. New Balance Men’s MT10V1 Minimus

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These shoes for Spartan race are very comfortable and durable, making them ideal for tough races. They are high-quality, ensuring that you can wear them when training and racing. These shoes for Spartan race have an antimicrobial treatment to reduce odors. They have a Vibram outsole that has flex grooves to provide great traction and balance.

These shoes for Spartan race are made from synthetic and mesh materials which are lightweight and breathable. They have lightweight foam supports to keep your feet comfortable and supported when running or walking.

Why We Like It

  • Comfortable shoes
  • Durable
  • High-quality
  • Odor resistant
  • Great traction

Our Verdict

These shoes for Spartan races are durable and offer a great grip through the flex grooves.

Editor Rating

8. La Sportiva Women’s Wildcat Trail Shoe

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These shoes for Spartan races are cushioned to provide a lot of comfort and support when you are on the trail. They are ultra-lightweight while still providing excellent protection. These shoes for Spartan races have shock-absorption pads in the cushioning to protect your feet when running, walking or climbing.

These shoes for Spartan race have an excellent grip in the outsole and are designed to keep you steady on all terrains. They have a breathable mesh upper to keep your feet cool and comfortable during the race. These shoes are very supportive and comfortable, making them ideal for wearing for long periods of time.

Why We Like It

  • Cushioned shoes
  • Ultra-lightweight
  • Shock-absorbing
  • Great grip
  • Breathable lining

Our Verdict

These shoes for Spartan race are cushioned to provide comfort and protection when you’re on the trail.

Editor Rating

9. Inov-8 Men’s Roclite 305

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These shoes for Spartan race are lightweight and breathable to keep you comfortable when running, walking, or climbing. They have flexible and lightweight cushioning which provides support, while also giving you maximum control. These shoes for Spartan races offer excellent traction and are designed for a range of terrains.

These shoes for Spartan races have a wide toe box to encourage a natural posture and offering more balance. They have a lace-up closure that is adjustable so you can get an accurate and comfortable fit. The synthetic materials are protective and durable, so these shoes can handle anything you put them through.

Why We Like It

  • Lightweight
  • Breathable layers
  • Cushioned sole
  • Great versatile traction
  • Durable shoes

Our Verdict

These shoes for Spartan race are lightweight, breathable and durable to keep your protected on all terrains.

Editor Rating

10. Reebok Women’s at Super 3.0 Stealth

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These shoes for Spartan races are very durable and sturdy, as they are made to be worn on a range of terrains. They have durable rubber lugs on the sole, which offer excellent traction and balance when running, climbing, or walking. These shoes for Spartan race also come with an underfoot rock guard to protect for your feet every step of the way.

These shoes for Spartan race are lightweight and water-resistant as they have a water drainage system. This makes them versatile and keeps your feet dry when running outdoors. These shoes for Spartan race have cushioning in the sole to keep you comfortable and protected, allowing you to push yourself harder each time.

Why We Like It

  • Durable shoes
  • Water-resistant
  • Underfoot protection
  • Lightweight
  • Cushioned insole

Our Verdict

These shoes for Spartan race are lightweight yet durable and offer a great grip to keep you balanced.

Editor Rating

Buyer’s Guide To Shoes For Spartan Race

Spartan races are designed to test your strength in every way possible. This kind of race will push you past your limits and test your physical, mental, and even emotional resistance for a truly unique experience. These kind of races are very stressful and require a lot of training in order to get you in the best shape possible. As well as preparing your body and mind for a Spartan race, you need to be prepared through the equipment you have. This is where shoes for Spartan race come in.

These kinds of shoes have been designed to offer excellent traction and grip, as well as being comfortable and supportive to keep you going. As a Spartan race can be anything from a three-mile run to a complicated obstacle course, shoes for a Spartan race need to be prepared for anything. There are so many options when considering which training shoes to use. As you do not need any more stress in your life when preparing for a Spartan race, we have created this buyers guide to make the whole process easier for you.

What Is Spartan Racing?

Spartan racing is an extreme sport that combines resistance, strength, and speed. A Spartan race is a sequence of obstacle races which can vary in distance from three-miles to a matron. Just like the distance, the obstacles in a Spartan race can differ significantly, meaning you need to be prepared for anything. Obstacles in a Spartan race can vary from mud crawling, rope climbing, running around cones, tire flips and wall climbing.

Spartan races require a lot of strength in every aspect of the word, and those who perform them will undergo intense training to get their mind and body prepared.  There are various different kinds of Spartan races, and you may have heard it referred to as an Ultra Beast, Spartan Sprint, Spartan Beast or Super Spartan.

As this kind of races can combine a range of action and terrains, you need to be prepared. This is why shoes for Spartan races are very important, and you want to make sure that you are comfortable, protected, and supported no matter what you end up doing during the race.

Things To Look For In Shoes For Spartan Race

There are a lot of things you need to consider when looking for the best shoes for Spartan race. This is a very extreme sport that requires a lot of support, meaning you need to find shoes that are going to offer just that. In order to find the best shoes for Spartan race, you should consider:

Purpose

Spartan races combine a range of obstacles and require a lot of resilience. As these races can be performed in a range of locations, you need to find shoes for Spartan race that will be able to handle anything. This means that you should consider the purpose and use of the shoes before you purchase them. During a Spartan race, you may be required to run, climb, or crawl, so you need to have supportive shoes for everything.

This means that standard running shoes will not cut it. You need to choose shoes that are specifically made for trail running, such as the Merrell Men’s Trail Glove 4 Runner. Trail running shoes like these are made to be comfortable and supportive while offering an excellent grip. This is something you need to consider as you want to be protected and safe when participating in a Spartan race.

Grip or Traction

As we have explained, Spartan races can be performed in a range of locations and may require you to run, climb, or crawl through multiple obstacles. This means that you should seriously consider the grip or traction that your shoes provide. You need to be safe and protected when participating in a Spartan race, and your shoes can provide that. All of the shoes throughout this review offer a grip in some form, but some may be best suited to your needs.

The Inov-8 Women’s X-Talon 230 have a sticky grip which can keep you balanced when running, walking, climbing, or crawling on a range of terrains. This grip has been specially designed to stick to these surfaces and keep you balanced no matter what you are required to do. Likewise, the Salomon Men’s Speedcross 4 Trail Running Shoe is aggressively lugged. This means that the soles are designed to offer excellent grip on a range of terrains, keeping you supported no matter which obstacle you are facing.

Upper Material

It is important that you consider the upper material of your shoes for Spartan race as this will determine how comfortable they will be. The upper material refers to everything on the shoe bar the sole, and it can determine how much protection and comfort the shoe offers. There is a range of materials used for the uppers of shoes for Spartan race throughout this review. However, the most popular material is synthetic.

Shoes for Spartan race like the Inov-8 Men’s Roclite 305 are made from a combination of synthetic and mesh materials. These materials make these shoes durable, so they can withstand anything the race puts them through, and comfortable. They are comfortable because they are lightweight and breathable, allowing your feet to move naturally in the shoe. These specific shoes for Spartan race are also water-resistant, so they can be worn in all weathers or locations. Other factors to consider when looking at the material is how flexible it is and whether there are additional support features, such as being odor-resistant, that can make the shoe last longer.

Durability

Durability is one of the most important factors when it comes to shoes for Spartan race. This is because these shoes have to face a range of obstacles, and they need to offer you support when running, walking, climbing, or crawling. You want to make sure that the shoes for Spartan race that you choose are made from tough and heavy-duty materials to provide support throughout training and the actual race.

Your shoes for Spartan race need to be able to handle a range of locations and terrains, while also providing support. It is important that your shoes are durable so they can last you throughout your intense training. Spartan races are very stressful and require a lot of strength. Both you and your shoes for Spartan race need to be able to handle this.

Breaking Down Shoes For Spartan Races

As well as considering the independent features above, you should also inform yourself about how a Spartan shoe should be made in order to find the best one. Here are some of the individual parts of a shoe for Spartan race and what they need to offer.

  • Upper And Tounge: These need to be easy to clean, as you will be running through mud or dirt
  • Toe Box/Front: This area needs to offer protection from falling rocks or uneven terrains
  • Midsole: This area needs to provide cushioning and protection, to prevent your ankle from twisting and your feet from falling
  • Middle Of Shoe: This area needs to be breathable and should offer some form of water drainage to keep your feet dry
  • Sole: This area needs to offer a stable and secure grip to keep you balanced
  • Heel: This area should be even with your toes to support a natural posture and provide a small drop to prevent pain

Who Invented Spartan Racing?

Spartan racing is a phenomenon that was founded by Joe De Sena, who is a world-class adventure racer. He invented this sport in the Green Mountains of Vermont as a way to push his body and mind. Spartan racing is events that are designed to push your resilience and stamina. It has since become a worldwide business, and those who participate in Spartan racing have their own community. As well as providing events and training program, Spartan races are also a philosophy for a lot of people.

Can I do Spartan Racing?

Spartan races are very tough and stressful events that require intense training and multiple forms of strength. However, this does not mean that they aren’t for anyone. If you are interested in Spartan racing, then you need to become dedicated to a training program, to increase the physical, mental, and emotional strength you have.

These events can be held as fundraisers for charities, making them more fun to encourage a lot of people to try them. There are also children’s versions of Spartan racing so you can get the whole family involved.

Did You Know?

There are over 200 different Spartan race events in 42 countries, making it the world’s largest obstacle race.

Expert Tip

Consider shoes for Spartan race that offer a lot of grips and have a lugged sole pattern as this will keep you balanced.