10 Best Shoes for Treadmill for 2021

Running on a treadmill is a great pastime that allows you to raise your heart rate in an excellent form of cardiovascular exercise.  However, you must wear the best type of shoes possible when treadmill running, providing you with perfect traction and foot security while offering amazing comfort and shock absorption from your pair of shoes.   Whether you have your own treadmill at home, or you visit the gym to use their treadmill, you will need the best running shoes with excellent arch support.

View the Best Shoes for Treadmill, Below.

• Brooks Mens Adrenaline GTS 19 Running Shoe
• Skechers Unisex GOrun Razor 3 Hyper Running Shoe
• ASICS Women’s Gel-Venture 6 Running-Shoes
• Nike Men’s Air Zoom Pegasus 36 Running Shoes
• Mizuno Women’s Wave Rider 23 Running Shoe
• New Balance Men’s 1080v9 Fresh Foam Running Shoe
• Saucony Men’s Cohesion 10 Running Shoe
• Nike Women’s Epic React Flyknit Running Shoe
• ASICS Women’s Gel-Nimbus 21 Running Shoes
• Brooks Womens Ghost 12 Running Shoe

1. Brooks Mens Adrenaline GTS 19 Running Shoe

Brooks Men's Adrenaline GTS 19 Running Shoe offers you streamlined construction, providing you with the perfect combination of supportive cushioning and shock absorption response.  Offering a fabric material on the outer shoe in addition to a rubber sole, these shoes for treadmill running offer lace-up access.  Available in a wide range of sizes as well as width fittings, these shoes for treadmill running are available in an extensive range of color choices and designs, with the black and ebony silver choice being our firm favorite.

Brooks Men's Adrenaline GTS 19 Running Shoe offers you a wide choice of colors and design features while ensuring that your feet are comfortable and secure when running on the treadmill.

2. Skechers Unisex GOrun Razor 3 Hyper Running Shoe

The Skechers Unisex GOrun Razor 3 Hyper Running Shoe is a great choice, offering a range of different widths and different sizes to ensure that you secure your perfect fit.  Providing a blue and yellow detail across a grey and black base color, Sketchers offer you a lightweight shoe that provides a breathable mesh layer and cushioning midsole to offer arch support.  The heel counter is molded while the lacing system ensures pressure-reducing qualities.  Furthermore, this running shoe for the treadmill is perfect for a range of different surfaces and terrain, providing you with a versatile shoe.

The Skechers Unisex GOrun Razor 3 Hyper Running Shoe is a great versatile shoe, offering you a lightweight and comfortable choice.

3. ASICS Women’s Gel-Venture 6 Running-Shoes

ASICS Women's Gel-Venture 6 Shoes offer the rearfoot gel technology cushioning system to absorb shock and provide you with the smoothest possible transition.  Additionally, a removable sock liner provides comfort and freshness, enabling you to keep your feet dry and hygienic.  High abrasion rubber offers a durable sole while the strong traction ensures that exercising on every type of terrain is possible.  A wide choice of sizes is available, in addition to an extensive range of color choices to suit every taste.

ASICS Women's Gel-Venture 6 Shoes provides excellent shock absorption through the use of rearfoot gel technology.

4. Nike Men’s Air Zoom Pegasus 36 Running Shoes

Nike Men's Air Zoom Pegasus 36 Shoes offer you a stylish and lightweight shoe that is the perfect shoe for treadmill running.  Providing breathable perforations across the arch and the forefront, these running shoes for treadmill training provide a slim design with responsive, shock absorption foam.   An extensive range of stylish color combinations is available, in addition to ensuring that the shoe is slim, lightweight, and comfortable so you can train for longer.

Nike Men's Air Zoom Pegasus 36 Running Shoes are comfortable treadmill running shoes, offering perfect shock absorption.

5. Mizuno Women’s Wave Rider 23 Running Shoe

The Mizuno Women's Wave Rider 23 Shoe, available from amazon com, are textile-made treadmill running shoes, offering a gum rubber sole that is durable and long-lasting.   Providing lace-up access for security in addition to a perfect level of cushioning and support. The breathable mesh across the uppers of these Mizuno Women's Wave Rider 23 Shoe ensure that your feet are dry and fresh at all times.

Mizuno Women's Wave Rider 23 Running Shoe offers mesh uppers across the shoe to ensure that your feet are dry and fresh when you are running on a treadmill.

6. New Balance Men’s 1080v9 Fresh Foam Running Shoe

The New Balance Men's 1080v9 Fresh Foam Running Shoes are made from engineered mesh, complete with an ultra heel and bootie combination construction to secure and support the feet when treadmill running.   Available in a range of sizes as well as width sizes, the New Balance Men's 1080v9 Fresh Foam Running Shoe is available in an extensive range of different colors, with the blue-black version being our favorite color choice.   Constructed with synthetic and mesh materials, these treadmill running shoes offer a durable and tough gum rubber sole.

The New Balance Men's 1080v9 Fresh Foam Running Shoe is available in an extensive range of color choices, so tailoring these shoes for treadmill running to your desires is easy.

7. Saucony Men’s Cohesion 10 Running Shoe

The Saucony Men's Cohesion 10 Running Shoe is available in a green-slim-black color choice, perfect for standing out from the crowd when wearing running shoes for treadmill exercise.  Providing a synthetic shoe with the inclusion of mesh for breathability and fresh feet, the gum rubber sole is tough and strong.  Offering lace-up access for security and foot support, the Saucony Men's Cohesion 10 Running Shoes are available in a range of popular sizes and provide a medium shoe width.

Saucony Men's Cohesion 10 Running Shoes offer a breathable mesh layer in addition to a strong and durable gum rubber sole for the best running shoes.

8. Nike Women’s Epic React Flyknit Running Shoe

The Nike Women's Epic React Flyknit Running Shoe offers a synthetic construction as well as a rubber sole, ensuring that you receive the perfect combination for the best shoes for treadmill exercise.   Providing a lightweight and easy to wear shoe, these stylish shoes support your feet and mold to the shape of your foot, offering soft, comfortable, yet high-performance running shoes for treadmill running.

The Nike Women's Epic React Flyknit Running Shoe offers a stylish, comfortable, yet high performance best shoes for treadmill exercise.

9. ASICS Women’s Gel-Nimbus 21 Running Shoes

The ASICS Women's Gel-Nimbus 21 Shoes offers you the best treadmill running shoes, providing a secure lace-up access in addition to a medium shoe width for comfort cushioning across each foot and heel.  Being available in a range of different color choices, the Scharwz Black Laser Pink version of the shoe is our firm favorite.  A wide range of sizes is available to ensure that you purchase the perfect fit.  The ASICS Women's Gel-Nimbus 21 Shoes, available from amazon com, offer premium mesh across the upper shoes to ensure breathability and a fresh feel, while plush cushioning FLYTEFOAM and the patented GEL technology ensures that impact and shock are effectively absorbed.

The ASICS Women's Gel-Nimbus 21 Shoes offer a range of ASICS technology to offer supreme cushioning and shock absorption for the best running footwear.

10. Brooks Womens Ghost 12 Running Shoe

The Brooks Women's Ghost 12 Running Shoe, available from amazon com, offers a synthetic material in addition to a mesh upper shoe to ensure that you achieve breathable and fresh wear every time.   Providing supreme cushioning for each foot and each heel, the medium shoe width ensures that your feet are comfortable and secure.  Available in a range of different sizes, the Brooks Women's Ghost 12 Running Shoe is designed in a striking and attractive pink color choice with blue features.

The Brooks Women's Ghost 12 Running Shoe offers a good level of cushioning and support for each foot and heel area.

Shoes for Treadmill Buyer’s Guide

Whether you run on a treadmill at the gym or at home, you need to ensure that your feet are fully supported and secured with the best level of cushioning possible across each foot.  Just as you would wear the best running shoes available when running across the countryside or the local streets, you have got to protect your feet, in particular from shock absorption. When you run, every step involves a high level of kinetic energy that transpires to parts of your body. This may result in areas of your body, such as your knees, being negatively affected as your body fails to dissipate the high levels of impact.

Wearing a running shoe that specializes in providing shock-absorbing qualities means that the high levels of energy and impact are absorbed by the shoe, limiting the amount of impact and energy that are negatively absorbed by your body.  Choosing the best type of shoes to wear when you run on the treadmill will mean that you are able to dissipate the energy and the impact experienced from running, providing you with benefits to your body in the long term.

If you do not wear shoes when running on the treadmill, even if your treadmill is at home, then your feet do not have any appropriate protection. This will mean that each foot will absorb each impact, and the negative effects of such impact and high levels of energy will ultimately provide negative effects for the rest of your body.  Your knees may be affected, in addition to other areas such as your hips, your back, and your ankles.  Wearing a good pair of shoes that effectively absorb shock and impact will offer you long term health benefits.

Choosing the best type of shoes for treadmill running is particularly important if you possess high arches.  If you have high arches, then you will have less surface area for the shock to be absorbed, resulting in further impact and shock being absorbed by your heel and the front of your foot.  Wearing the best type of footwear will additionally offer you arch support, tailoring such arch support to the needs of your feet.

Oppositely, if you have flat feet, then you may also suffer from problems with shock absorption, depending on whether you have a mobile flat foot or a rigid flat foot.  These types of flat feet can result in injury if appropriate care is not taken first, and so the best available footwear and insoles should be considered and worn if comfortable.  The wearing of the best footwear and the most appropriate insole ensures that the highest level of shock absorption is achieved, applicable to the shape and requirements of the flat foot.

Expert Tip

If you are an experienced runner and you suddenly begin to experience new aches and pains, you could need a new pair of footwear for the treadmill.  Over time, your running footwear will lose the cushioning and shock absorption qualities, in addition to the tread becoming worn down.   Typically, running footwear will last for up to 500 miles, and so use this as a rough guide even if your footwear still appears in good condition.  This will, of course, vary depending on the manufacturer and the brand of footwear.

Did you Know?

Treadmills have been used for over 200 years, although not for the purpose of exercising. Treadmills were traditionally used as power sources, for example, to grind grain at a mill, hence the use of the name ‘treadmill.’  Treadmills were also used as a form of punishment during the early 19th Century in England. However, using a treadmill as a form of exercise was first practiced in the early 20th Century, although this was to diagnose lung diseases or heart disease.   Using a treadmill solely for exercise became apparent in the mid 20th Century and predominantly towards the end of the 20th Century.