best overall rating
  • Lightweight
  • Flexible materials
  • Removable spike forefoot
premium choice rating
  • Versatile track shoes
  • Heel cup support
  • Lightweight
great value rating
  • Streamlined construction
  • Lightweight materials
  • Flexible top

To beat your personal best and see results on the track, you have to be prepared. That means participating in consistent training, allowing rest periods, and having the right equipment with you. One of the most important things for runners to consider is their track shoes as these can make or break a race. Finding the best shoes for a track is not an easy feat, as you will have a long list of demands and have hundreds of products to consider.

To find the best shoes for track and field, there are some features you need to look out for. The best shoes for the track will be comfortable and supportive, allowing you to push yourself to beat your personal best and see great results without having to feel any consequences of a hard workout. This review is going to highlight the best kind of shoe for running and track, to help you reach your fitness goals.

View the Best Track Shoes, Below.

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1. New Balance Men’s 100v3 Track and Field Shoe

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The New Balance Track and Field Shoes are lightweight to allow for fast speeds during training and races. They are made from breathable synthetic materials that offer just the right level of support, while also being flexible enough for free movement. The sole is also synthetic with spikes to offer good traction and grip when running. These spikes are part of the new sprint technology by New Balance that is designed for elite racers, making them some of the best shoes for those who want to take their training seriously.

These New Balance Track and Field running shoes have a dynamic fit that suits a range of shoe sizes. They offer a responsive and comfortable ride, allowing you to push past your limits without fatigue. This New Balance shoe comes with a removable spike forefoot with six spikes that can provide additional support and traction when needed. The molded heel provides traction and support to pressure points of the feet, preventing damage and pain.

Why We Like It
  • Lightweight
  • Flexible materials
  • Removable spike forefoot
  • Comfortable
  • Molded heel support
Our Verdict

These running shoes for the track are as comfortable as they are lightweight, flexible, and have a removable spiked forefoot for additional traction.

Editor Rating
premium choice rating

2. adidas Adizero TJ/PV Unisex Track & Field Shoe

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This track and field shoe is best for a range of activities, including the long jump, triple jump, and pole vault. These are durable sneakers that feature spikes to offer good traction and balance in jumping events. These trainers feature a single-layer Celermesh upper that provides support around the forefoot to keep it in position, offering balance and reducing the risk of injury during training and events. This is a lightweight track shoe that is great for reaching high speeds during races and training.

These new track and field shoes feature a heel cup for durability and support, by keeping the feet in the correct position, They are breathable to keep you cool and comfortable, even while working to beat your personal best. The spike plate forefoot has seven spikes and features an EVA footbed that provides support to the pressure points of the feet. These track shoes also feature an adjustable lace-up closure that offers an accurate fit. The EVA midsole is lightweight and designed to provide stability when you need it most.

Why We Like It
  • Versatile track shoes
  • Heel cup support
  • Lightweight
  • Breathable upper
  • Seven spiked forefoot
Our Verdict

These are durable track shoes that offer a lot of support with the seven spikes and heel cup, as well as being comfortable with an EVA footbed.

Editor Rating
great value rating

3. ASICS Men’s Sonicsprint Track and Field Shoe

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These are lightweight and streamlined track shoes that are great for long distance runners on a range of terrains. They are made from fabric and synthetic materials that are lightweight to offer breathability, keeping you cool and comfortable when working out and training. These track shoes offer good traction with a spiked plate, providing stability in track and field events. They are made for high performance, whether that is long distance running or training on the track.

These ASICS track and field shoes are comfortable, and the size can be adjusted through the lace-up closure. As they are streamlined with a flexible top, these shoes allow you to run fast and perform well as they won't weigh you down. They have a modern design with a good range of colors to choose from, helping you feel your best and ready for action on the track. The rubber sole is made to provide maximum durability while also optimizing flexibility to support free movement.

Why We Like It
  • Streamlined construction
  • Lightweight materials
  • Flexible top
  • Rubber spiked sole
  • Durable
Our Verdict

These track and field shoes are streamlined to support distance running and speed, while also being durable.

Editor Rating

4. Nike Zoom Rival S 9 Men’s Track Spikes Shoes

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This is a durable track shoe that is made from a combination of synthetic fabrics, offering flexibility and breathability for maximum comfort. These shoes are secure and offer a lot of support due to the internal arch band that locks the foot into place, even when working out and training. This running sneaker for track and field has a foam sock liner, which makes it comfortable as it is designed to contour to the shape of your foot. This means that it provides targeted support to the pressure points of your feet, offering long-lasting comfort.

This running shoe has removable spike receptacles making them versatile and suitable for a range of athletes. These spikes can offer great traction, making these sneakers suitable for field events as well as running on the track. The sole of these shoes is made from rubber and features a horizontal pattern to provide the best traction when running. These are comfortable track sneakers that are made for high-performance training and events.

Why We Like It
  • Durable shoes
  • Flexible top
  • Supportive sock liner
  • Removable spikes
  • Great traction
Our Verdict

These track spike shoes are versatile with removable spikes and a comfortable sock liner, making them supportive enough for all athletes.

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5. ASICS Hyper Sprint 6 Track Shoes

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These ASICS track and field shoes have a mesh top that is lightweight and flexible, making them comfortable to wear during movement. They offer breathability to keep you cool and focused during training. These track shoes are suitable for a range of athletes due to the fact they have an adjustable lace-up closure that offers the most accurate fit to your feet. There is an EVA heel pad that is slip-resistant and provides support by keeping the feet in a natural position when running and training.

These track and field shoes feature a spike plate with five spikes that offer great balance and traction. The rubber outsole offers balance and support when running. These are very comfortable track spike shoes as they have a foam footbed with a padded tongue and collar. Not only do these features offer support to the ankle, but they are also comfortable as they are soft against the skin. This allows you to push to the best of your ability as you will be supported every step of the way.

Why We Like It
  • Breathable upper
  • EVA heel pad
  • Padded tongue and collar
  • Adjustable laces
  • Spike sole
Our Verdict

These track and field shoes are comfortable with an EVA heel cup and padded collar while offering great traction with the five spikes.

Editor Rating

6. PUMA Women’s TFX Sprint V4 Track Spike Shoe

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These track spikes shoes are boldly patterned with bright colors to ensure that you capture all the attention during events. They have a synthetic sole that offers good traction and flexibility, making them great for sprinting and hurdling. These are lightweight track shoes that offer breathability to keep your feet cool when training and in events, allowing you to push hard and surpass your personal best. These sprint spikes offer good traction and balance so you can reach great speeds in events.

These track running shoes have an eight-pin spike plate that provides stability and balance during training. These shoes are suitable for a range of athletes who want to see progress while making a fashion statement due to their bold colors and durable construction. This shoe has an accurate fit, and this can be adjusted through the laces, offering the support you need.

Why We Like It
  • Bold and stunning pattern
  • Great traction
  • Eight-pin spike plate
  • Accurate fit
  • Lightweight shoes
Our Verdict

These track running shoes have an eight-spin spike plate for great traction and are bold to ensure you make a statement in all events.

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7. Saucony Men’s Havok XC2 Track Shoe

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These Saucony run shoes have a streamlined upper and are durable to offer the best support for distance runners and athletes. They feature a durable rubber sole with a spike plate that provides great traction for field events. These Saucony shoes are made from strong and lightweight materials that are breathable to keep you cool and comfortable, even when pushing yourself past your limits. They have a seamless sock layer that keeps the foot in place when running, ensuring you are supported every step of the way.

This runner shoe from Saucony is made for aggressive terrains with the full carbon outsole, making them a great investment for your support. With this durable outsole, this sneaker is made for longevity to see you through all running and field events. They have six spikes for the best traction possible, while still offering flexibility to support free movement when running. These Saucony men shoes are available at a good price when bought new and offer the right level of cushioning for support.

Why We Like It
  • Streamlined shoes
  • Lightweight cushioning
  • Six track spikes
  • Very durable
  • Great price
Our Verdict

These Saucony Men run shoes are durable, with a carbon rubber outsole, and offer great support through the six distance spikes.

Editor Rating

8. Under Armour Men’s Micro G Pursuit Running Shoe

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This is an innovative shoe for athletes and running due to the fact they are durable while also supporting flexibility. This run shoe is made using durable, but lightweight materials that offer breathability and are flexible enough to support free movement when running. They are suitable for a range of track events due to the durable rubber sole that has great traction to provide balance. These men run shoes are made using Micro G foam, which is a light and soft material that contours to the shape of the feet to provide targeted support when you need it most.

These running shoes for men are designed to protect legs and feet when working out. They feature great technology and design details for the price, which is why they are some of the best shoes for the track. This run shoe features cushioning on the interior to provide comfort and support, making them great for distance running as well as field events. They have a tire-like pattern on the sole to provide unbeatable traction and flexibility.

Why We Like It
  • Soft cushioning
  • Supports pressure points
  • Great price
  • Excellent traction
  • Flexible shoes
Our Verdict

This run sneaker offers a lot of support through the lightweight cushioning and tire-like traction, making them great for distance running.

Editor Rating

9. ASICS Unisex Hyper MD 7 Running Shoes

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This is a very comfortable run sneaker that features track spikes to provide the best traction possible for field events. This run shoe is made from lightweight materials that offer great flexibility and are breathable, keeping you comfortable when running and training. The track spikes are durable and offer stability on the track, making them great for field events like a triple jump. These are versatile track shoes as they are unisex with an adjustable lace closure for the most accurate fit.

This track spikes shoe has removable spikes that allow athletes to customize the configuration and support needed based on their sport. With an EVA footbed and sock liner, these shoes have an accurate fit that contours to the shape of your feet. The lightweight cushioning supports the pressure points of the feet, preventing damage and fatigue even when distance running and training hard. These are sleek and streamlined track shoes that are suitable for both men and women who want to make an impression in their field.

Why We Like It
  • Comfortable shoe
  • Foam cushioning for support
  • Accurate fit
  • Removable spikes
  • Versatile run shoe
Our Verdict

These running shoes are versatile, as they fit both men and women, with supportive cushioning and removable spikes for customization.

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10. Saucony Women’s Spitfire 5 Shoe

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The new Saucony Runner shoe is a sleek sneaker that has a bright pattern to make an impact on the track. These shoes are suitable for a range of athletes due to the support they provide, with the padded tongue and collar as well as the interior cushioning. The molded foam insole is designed to contour to the shape of your feet, providing targeted support to the pressure points allowing you to push hard and make progress without fatigue or pain.

This shoe features seven spikes that offer great traction and balance for both distance runner fields and sports like a triple jump. This shoe is of great value due to the price and quality, making them accessible to a variety of athletes. This run sneaker is sleek and attractive while providing all the support you need when on the track and field. The EVA cushioning is comfortable and soft on the skin while offering support without weighing you down so you can still run fast and jump higher.

Why We Like It
  • Supportive
  • Comfortable padding
  • Lightweight cushioning
  • Great price
  • Durable spike sole
Our Verdict

These running shoes are comfortable and supportive, with lightweight cushioning as well as durable spikes offering stability on the track.

Editor Rating

Buyer’s Guide To Track Running Shoes

Whether you are a professional athlete or someone who wants to try something new, the running shoes you wear can make all of the difference and may determine whether you are successful. There are a lot of options when it comes to runner shoes, which can make it quite difficult to find the right ones for your need – especially for those as specific as track and field sports.

As you can see from this review, there is a good range of track shoes available to suit your needs in these events. The best shoe for this kind of training will be comfortable, supportive, and offer good traction. The shoe that you choose to wear in this kind of training can help you succeed and beat your personal best if they offer the necessary support. To help you find the best running shoe for the track, we have created this buyers’ guide of factors to consider when shopping.

How do I choose Track Shoes?

To find the best new track running shoes, there are some features that you will need to consider. Taking the time to consider what you need in a running shoe based on your sport and the kind of support required will make things easier for you when shopping.

Before considering things like the price and fit, which are factors that need to be considered for every kind of new shoe you buy, whether that is for athletes or everyday wear, there is one main aspect of track shoes that you need to look into.

Track spikes are perhaps one of the most important aspects of a track shoe as they provide balance and traction, which is necessary for a lot of the field sports you may be into like triple jump and long jump. There are three main kinds of spikes that you will want to consider when looking for new shoes:

Spikes for Distance

Spikes for distance tend to be focused in the middle of the shoe and are designed for distances of around 1500 – 10,000 meters. This kind of shoe can offer enough traction and balance to keep you steady when running while allowing you to run fast.

When looking at a shoe with spikes for distance, you will notice that they feature cushioning in the midsole. This is to support the feet and keep you comfortable while running a long distance, reducing fatigue. These shoes will be heavy, due to the spikes, but they should still be comfortable.

Spikes for Sprinting

A shoe that is made for sprinting will be lightweight and have the highest number of spikes available. This is so they can withstand high force and provide maximum durability, to ensure that you are supported every step of the way.

This kind of shoe is lightweight, despite the high number of spikes, and typically streamlined to offer athletes the support needed when running at high speeds. They feature minimal cushioning and are typically stiffer than other shoes to keep the feet alert and in the correct position for running.

Versatile Spikes

This is considered to be an all-rounder shoe that can be worn by both men and women for track and field sports. These shoes are some of the best for athletes of all abilities due to the fact they are meant to work well on tracks, offering support and balance when performing things like running or certain jumps.

This kind of shoe has cushioned soles, making them comfortable and supportive. The spikes are based mainly on the forefoot of the sneaker, meaning they can handle force for a long period.

Other Features to Consider

As well as looking into the kind of spikes you need for the best track shoe, there are some other features that you can consider to make sure they are the best for your needs. These features include:

Fit

It is so important that you get the right fit of shoes when it comes to track and field. Ill-fitting shoes, whether that is too loose or too tight, will not offer the kind of support you need. This will not only make things difficult for athletes when performing but can also result in long-lasting damage. In these sports, a lot of pressure is being put onto your legs and feet, which can result in muscle damage.

Finding shoes that fit you accurately ensures that the cushioning and liners that have been designed for support, such as to the pressure points like the heel and arch, will match up properly. This will ensure that you feel comfortable in the sneaker, allowing you to push past your limits and beat your personal best without having to pay for it days later.

Price

It is important to invest in your sport or career based on the kind of athlete you are. But this does not mean that you should be out of pocket when it comes to finding the best track shoe. As you can see from this review, athletes have a great range of options when it comes to the track and field shoes they can wear for training or professional events, which means there is going to be something within your price range.

Buying from renowned brands like New Balance and Saucony is a great way to ensure that you are getting a quality product, but there is no denying that their products can sometimes be highly-priced. If you want to get some new quality shoes at a low price, then consider previous models of track sneakers.

A range of footwear can be found on Amazon, including older sneaker models from top brands like New Balance, Saucony, and Brooks, to name a few. As soon as a new model of the sneaker comes out, the old models usually go on sale. Buying these shoes is a great way to save money while also getting quality sneakers that can support you every mile of the way.

Durability

Track and field is a very intense form of exercise, which means that you will be putting both your body and the sneakers that you wear through a lot. This is why you will need to consider how durable the track shoes you have chosen are and whether they will be able to support you in this sport. One of the best ways to determine how durable shoes will be is by looking into the materials.

The upper material of these shoes is often lightweight and flexible, making them comfortable, but this does not mean that they cannot also be durable. Consider upper materials like mesh and fabric, as these are going to offer the support you need while also lasting a long time. While the upper of the shoe can determine how comfortable they will be, the sole offers support.

As well as looking at the spike type and spike range on the sole of these shoes, also look into the material. Much like the upper, the sole is going to face a lot of wear and damage, so it needs to be able to handle it all. Consider rubber or rubber-like materials for the sole as this tends to be durable and long-lasting, while also providing good traction for balance.

What Shoes Should I wear for the Indoor Track?

Those training on the indoor track are either going to be sprinters or a mid-distance runner, which means they need to find a shoe that gives them long-lasting support and comfort as well as traction. Although it is possible to use any running shoe when it comes to indoor track, there will be more benefits to picking shoes from this review.

For an indoor track, you may still want to consider whether you require a spike shoe, as traction should still be a concern for you. However, indoor tracks are typically made using the same material, so as long as your shoe has a good lug pattern, they should be suitable. As well as considering what kind of spike is on the shoe, you will also want to look into upper materials.

As you will be running at great speeds for a reasonable distance, consider lightweight upper materials like mesh to provide breathability. This upper will keep your feet cool and dry when working out, which makes things more comfortable as well as preventing issues like chafing and blisters.

Do you need Special Shoes for the Track?

Some athletes will choose to wear special shoes for the track, but for those who are just starting in this activity, traditional running shoes should suffice as long as they are supportive. If you are looking for special track shoes, then you will want to consider those that have a spike to the sole.

As we have mentioned, the spike of a shoe is one of the best features for traction and balance. Spikes are also required for those who want to participate in field activities, like vault jumps or triple jump.

Conclusion

Track can be a great sport for both men and women to get into. Whether you are looking to lose weight, tone up, or simply want to try something new, there are a lot of benefits that come from this kind of exercise. If you want to see progress in track, then you will need to invest in some quality track shoes. The best shoes for track will be comfortable and supportive while offering great traction for stability.

Did You Know?

The inside lane of a running track is a distance of 400m. However, if you run around the most outer lane, then you will have done an additional 50m.

Expert Tip

Consider shoes with a lightweight and breathable upper, like mesh or fabric, as these will be flexible enough to support all movement.