Jumping rope is a great way to exercise without needing to buy a whole set of equipment and can be a fun activity for even the most casual exercise fans. While the rope you buy is definitely important, you shouldn’t overlook the importance of the shoes you’re wearing – having a strong grip and plenty of padding is essential for lots of physical activities, and jumping rope is no exception.

Not only will you be jumping frequently, but you’ll probably be on a smooth surface, and there’s plenty of ways you could end up injuring yourself if you don’t prepare with the right footwear. Below are ten of the best shoes for jumping rope we could find, as well as the reasons they could end up being an important part of your exercise routine.

View the Best Shoes For Jumping Rope, Below.

  1. best overall rating

    1. Reebok Women’s CROSSFIT Nano 8.0

    These flexible shoes have been designed for stability and strength without sacrificing your mobility, using a range of different materials to provide footwear that's lightweight, tough, and comfortable on your feet. The forefoot has flex grooves that allow it to bend more than a regular pair, and the cushioned rubber sole protects the vulnerable part of your heel from accidental stumbles or slips if you don't quite land properly on the ground. You also won't need to worry about the toe area breaking or showing signs of overuse, since it's reinforced against most of the damage that high-intensity workouts would cause.

    Why We Like It
    • Protected toe area.
    • Strong rubber sole.
    • Uses breathable but durable materials.
    • Has a low-cut design for easier movement.
    • Made of flexible materials.
    Our Verdict

    A mixture of durability and flexibility make these shoes ideal for jumping rope, especially if you’re doing it on a hard surface.

    Editor Rating
  2. premium choice rating

    2. NOBULL Men’s Training Shoes

    These training shoes use a very simple design that doesn't rely on any gimmicks, acting as straightforward footwear that gives you a much higher level of protection, control, and stability than trying to do things barefoot or in socks. When it comes to jumping rope, the seamless construction gives these training shoes plenty more strength when compared to regular footwear, and they’ll be able to absorb the impact force from hard stomps without taking any permanent damage or showing signs of wear and tear. The lugs on the outsole and flexible guard plates make them practical for outdoor use, but they keep their excellent grip on any surface.

    Why We Like It
    • Outsole lugs for extra grip.
    • One-piece SuperFabric design.
    • Breathable and lightweight.
    • Flexible mesh base.
    • Guard plates for extra durability.
    Our Verdict

    These shoes are ideal a range of different environments and excellent for jumping rope, offering durability and protection that a standard pair of exercise shoes won’t be able to match.

    Editor Rating
  3. great value rating

    3. New Balance Women’s 711 v3 Cross Trainer

    The synthetic sole of these trainers make them much more comfortable and stable than they might first appear, and the foam used in key areas around its design adds an extra level of comfort and breathability without altering the shape of your shoes. The strong synthetic sole of these trainers keeps your feet feeling cushioned and bouncy while the flexible forefoot area gives you plenty of room to stretch your toes, as well as making it easier to move across uneven or sloped surfaces without wearing down or splitting the materials. Thanks to the trim design, they’ll fit in at the gym, jumping rope, at casual events or even just as regular outdoor footwear.

    Why We Like It
    • Foam padding for extra comfort.
    • Sleek casual design.
    • Flexible.
    • Uses breathable meshes for better air flow.
    • Lightweight materials.
    Our Verdict

    As shoes for jumping rope, these trainers are both flexible and lightweight enough to give you better control of your movements, both on the ground and in the air.

    Editor Rating
  4. 4. Inov-8 Men’s All Train 215 Cross-Trainer Shoe

    When it comes to stability, these shoes offer excellent grip thanks to the sticky rubber sole and the ability to work with heel-lock tying methods, reducing the chance of you slipping over on almost every surface. The ADAPTERFIT Met-cradle follows the motion and shape of your feet when you’re moving, providing better support and comfort without forcing your foot into a certain position or angle – this is incredibly useful for jumping rope due to the repeated impacts you’ll be dealing with. Finally, a cushioned and flexible midsole adds more protection without weighing you down or adding any bulk to your footwear.

    Why We Like It
    • Incredibly stable.
    • Excellent grip.
    • Hugs your feet for extra support.
    • Comfortable.
    • Lightweight.
    Our Verdict

    Although they’re designed for running first and foremost, these shoes are great at dealing with the physical impacts from jumping rope, even on hard surfaces.

    Editor Rating
  5. 5. ASICS Womens Gel-Fit Sana 3 Cross Trainer

    These women’s trainers are designed with a MON-SOCK system that completely replaces the usual tongue that you’ll see on other shoes, instead using a sock-like sleeve that contains your foot in a comfortable extra layer for added support and protection. The rear area of the shoe using a GEL Cushioning System to absorb shocks and sudden impacts – a useful feature for landing jumps properly – and the criss-cross pattern of its materials increases flexibility without sacrificing its regular durability and strength, boasting a seamless design that doesn’t leave any weak points or areas where you skin can rub against stitches and gaps.

    Why We Like It
    • MON-SOCK system.
    • Gel-cushioned rear for better shock absorption.
    • Durable.
    • Seamless design to prevent skin irritation.
    • Strong rubber sole.
    Our Verdict

    The sock-style inner layer of these shoes make them comfortable, but the real benefit is the extra cushioning, which can absorb shocks really well.

    Editor Rating
  6. 6. Vibram Men’s KSO EVO Cross Training Shoe

    These shoes have a surprisingly helpful design, with each toe being separated to allow for better movement and easier grip on uneven surfaces. The tongue uses a subtle layer of extra padding to add more comfort without feeling like it’s pushing against your skin, and the tough rubber sole helps protect the bottom of your feet from all kinds of harsh terrain.

    However, the toes are still the most notable part of its design – being able to move the toes independently adds much more grip and flexibility in your movements while still absorbing shocks, making activities like jumping rope much easier and safer.

    Why We Like It
    • Separated toes for independent movement.
    • Thin shock-absorbing sole.
    • Strong sole.
    • Easy to lace.
    • Flexible.
    Our Verdict

    The design of these shoes makes them ideal for use outdoors, but the added grip can come in handy on any kind of ground, both indoors and out.

    Editor Rating
  7. 7. Nike Womens Free RN Flyknit Running Shoes

    These flexible shoes use Dynamic Fit technology to ensure that they're always fitting correctly on your feet, with the flexible and padded collar and tongue being both comfortable and supportive features that don't get in the way of your movements. The removable insole and built-in midsole are both made of a soft and responsive foam, whereas the lightweight and durable outsole keeps you protected from rough or solid ground, as well as absorbing small shocks and impacts that would otherwise go right to your feet.

    On top that, the rounded heel makes it easier to land from stumbles or slips that would otherwise make you fall over, making them a great choice for jumping rope.

    Why We Like It
    • Dynamic Fit technology.
    • Removable foam insole.
    • Protective and comfortable midsole and outsole.
    • Durable.
    • Absorbs shocks fairly well.
    Our Verdict

    These shoes are a great balance of comfort, durability, and support, and don’t rely on any obvious or overused gimmicks to keep you safe, giving you a reliable piece of exercise footwear.

    Editor Rating
  8. 8. Under Armour Men’s UA Charged Bandit 3

    Originally designed for runners, these shoes strike a neutral balance between comfort and flexibility, offering a surprising amount of cushioning without feeling sluggish or bulky to wear. The upper area is designed to be breathable and lightweight, while the lower section prevents damage to your feet thanks to a strong rubber outsole that covers key areas of your feet with thick padding.

    A Charged Cushioning midsole in each shoe gives you a bouncier, more energetic-feeling piece of footwear without making your feet feel uncomfortable or cramped, and the flex grooves in specific areas of the shoe offer slightly more flexibility in places where it matters.

    Why We Like It
    • SpeedForm construction molds for a better fit.
    • Lightweight and durable.
    • Breathable.
    • Charged Cushioning layer.
    • Designed for flexibility.
    Our Verdict

    These shoes are ideal for taking on all kinds of physical activity, and jumping rope is no exception, especially if you’re worried about the impact forces.

    Editor Rating
  9. 9. Nike Women’s Free Tr 8 Running Shoes

    These Nike fitness shoes have been specifically designed for as much breathability and comfort as possible, using a thin sock-like liner to keep your feet safe and secure while still letting sweat out and cool air in. The gum rubber sole is durable enough to withstand a lot of repeated impacts and stomps without showing signs of damage, and the foam below your heels and toes will help keep your feet safe from damage if you hit the ground harder than you expected. The Flywire straps built into the design help keep your feet supported without adding any extra weight.

    Why We Like It
    • Flywire straps for added support.
    • Strong gum rubber sole.
    • Sock-style interior lining.
    • Breathable.
    • Built for comfort.
    Our Verdict

    These shoes offer an excellent level of support and protection while jumping rope without sacrificing any of its other important features, like weight or breathability, in the process.

    Editor Rating
  10. 10. Inov-8 Men’s F-LITE 260 Knit (M) Cross Trainer

    These versatile shoes use a StickyGrip rubber outsole to ensure that your feet can get a proper hold on whatever surface you're standing on. The META-FLEX technology used to produce its upper half allows for a much greater range of movement and bending, meaning that your foot isn't restricted by the shape of your shoes – this can be incredibly important for jumping rope since you need to land as safely as possible.

    A large portion of the shoe is made with knitted fabric that acts as a breathable, lightweight alternative to the weaker mesh designs you see on most other exercise shoes.

    Why We Like It
    • Lightweight and comfortable.
    • Strong gum rubber sole.
    • StickyGrip for better balance.
    • META-FLEX technology for easier movement.
    • Lace-up design that allows for adjustments.
    Our Verdict

    These flexible, durable shoes are great for exercise in general, but the strong grip makes them especially useful for landing jumps and avoiding falls or slips on smooth surfaces.

    Editor Rating

Shoes For Jumping Rope Buyer’s Guidew

While most normal exercise shoes will work well, the best shoes for jumping rope are the ones that can absorb a lot of force. Unlike many other solo exercises, your feet will need to deal with almost constant pressure from direct repeated impacts with the ground, rather than the natural ones you’d get from running or walking – not all shoes are designed for this, and some will even wear out quickly due to their design not compensating for it, so you need to choose wisely before you settle on a pair.

There are some features that matter much more than others when it comes to jumping rope, and knowing where you should focus is essential when it comes time to make a purchase.


A key part of any exercise gear is keeping yourself protected, and jumping rope pits you against something that many people never really need to do in day to day life – jumping. Unlike most other activities, it’s entirely possible to suffer serious injuries without actually doing anything wrong, so having optimal padding and shock absorption is a must if you want to stay safe.

Most non-exercise or non-casual shoes will lack any kind of proper padding, so it’s important to avoid them at all costs. A solid sole and insole will transfer the impact force of each just directly into your feet, which can be extremely painful in the long run and can even lead to significant injuries if you don’t correctly brace yourself. Casual shoes are slightly better, but the padding can still be quite thin, and there’s no guarantee that there will be anything more than a slightly thicker sole made of rubber.

Proper exercise shoes will often have enough padding to keep you safe, but it can still vary from between different styles, designs, and manufacturers. Some will be made purely for specific activities, which might mean that this padding is concentrated into smaller areas rather than spread out across the entire foot, whereas others might use internal pads or protective layers rather than relying on just the sole.


Support can quite literally be the backbone of your exercise shoes since it prevents you from losing your balance or harming yourself by standing in a way that your shoes aren’t meant to allow. This is especially important for exercise since you’ll be putting your feet through motions that are intended to wear you out and break down your muscles – the more support you have, the less painful it will be to walk around while you’re recovering, especially after an intense exercise session.

Support can also affect how long your shoes will survive before they are too worn out to use again. Better supports stop bits of material from falling off or tearing as easily, and can sometimes be connected to seams or edges to increase the durability of the connection between different parts of the shoe. This can stop them from splitting apart if they get hit with force from an angle they’re generally not designed to handle, which can be useful considering that not many shoes are purpose-built for jumping of any kind.

Some shoes are also designed with a different kind of support and are meant to help people with uncommon foot shapes by giving them more padding or material to rest on in key areas. This can be important if your feet are flatter or more arched than usual since you’ll need as much protection and comfort as possible – jumping rope can be painful after long periods of exercise, and this pain will only get worse if you aren’t wearing shoes that are designed for your foot shape.

This is also important for younger teens, since they might still be growing, and there’s always a chance that their feet could develop incorrectly if they spend a lot of time exercising.


The basic materials used in a shoes’ design can completely change how it feels, looks, and functions, especially when you’re using them for exercise purposes. For example, a mesh or knitted layer will add breathability at the cost of durability, which can be incredibly important for some sports and a terrible idea for others. A lot of trainer designs use mesh in some areas, but others are almost entirely mesh on the top section, which will provide a much higher level of ventilation at the cost of the strength and weather protection that other materials can have.

On the other hand, leather and smooth synthetic materials will do the opposite, adding a lot of protection from bad weather and water at the cost of having almost no ventilation value unless holes are added – this can make it harder to get rid of sweat and water vapor from humid air, which can be a problem if you’re exercising hard enough to break out into a sweat. Since your feet are often the sweatiest part of your body, this could also lead to skin irritation or damage if you don’t take any measures against it.

The sole is also an incredibly important part of any shoe, and it can be made from a variety of materials that all have their own benefits and drawbacks. Rubber is one of the most common, but there are so many types that it’s challenging to list them in a general sense. For example, Crepe Rubber is excellent for dealing with abrasion, whereas Gum Rubber is often seen as a slightly softer and bouncer type.

EVA, on the other hand, is better than rubber when it comes to shock abortion but can often suffer in terms of protection from uneven ground, which can make it easier for stones and other debris or litter to wear it down slowly.

Synthetic soles can vary from manufacturer to manufacturer, but large companies might have a patented or copyrighted name for the specific mixture of materials they use, so you might have to research them separately.

Expert Tip

Heavier shoes can actually be useful for building leg strength, but they’ll also alter your timing – If you’re going to use them, make sure you’re in a safe place in case you fall.

Did you know?

You can use removable inserts to give yourself more protection or padding in certain types of shoe, meaning that you won’t be stuck with a single layer.