The soccer cleats you choose can make or break your game. Having the right soccer cleats that offer the best fit, most comfort, great support and exceptional traction will allow you to perform at your best on the pitch. Clean your soccer cleats with an effective shoe cleaner.

How Should Soccer Cleats Fit?

Getting the exact fit in your soccer cleats is essential. The fit of your cleat will affect your performance on the field. It will affect the way your run, dribble and kick the ball. Soccer cleats will have a different fit to your standard shoes and you might have to size up or down when purchasing the cleat you want.

Ball control is reliant on the way your cleats fit and you need to consider the size and shape of your foot, if you have a wide or narrow foot you should select a shoe that offers that type of fit. Always try your cleat on for size before purchasing. The fit of a soccer cleat should be tight, but not so tight that it constricts your movement.

It needs to fit your foot snugly, without the possibility of your foot sliding around inside the cleat. If there is too much room in your cleat for your foot to move, it will alter the way you kick the ball in a negative manner. When you have decided to purchase some soccer cleats it is essential that the fitting is done properly.

Do not fit your cleats without socks. It is always best to fit your cleats on with the socks you will be wearing when playing in them. This ensures that you allow enough space for the thicker sock. If you do not fit with socks, you might find that the cleat you buy ends up being too tight for you when fully kitted out.

Always start with the size you normally wear in a shoe. If that is too big or small, go one size or a half size up or down until you get the right size. When fitting, always ensure that you lace the cleat up as you would when playing. This will tell you if you are going to be aggravating pressure points when playing.

Test out your shoes once you have chosen them. Walk, run and preferably also kick with them to ensure that you have the right size. Touch and feel for the ball is paramount when playing soccer so the touch of the cleat is as important as the size. A good tip is that if your toes are being squashed in the front when kicking or running, you need a larger size cleat.

Selecting the right size and fit of soccer cleat can make or break your game, so ensure that when you select your cleat you do not simply go on brand name. No matter what brand you get, you need a cleat that will offer you the right support, comfort and stability on the pitch to enable you to succeed in the sport.

How to tie Soccer Cleats?

The way you lace-up your soccer cleats can have a profound impact on the way you play. You need to lace them properly to ensure that you are safe, comfortable and secure in your boots. Lacing your boots properly will also help to prevent any injury on the pitch. You need to ensure that you not only get the right length of lace, but that when you lace up you do not restrict your foots mobility or cut off your blood supply to your foot.

Either of these can cause injury and discomfort and also affect the way you perform on the pitch. Let’s have a look at one of the more common ways to lace your football cleats properly. First you need to put your unlaced shoes on your foot. Ensure you can place your foot in a way that you can see all the eyelets on the shoe. Once you are sure you have two even lengths start to thread your laces.

You will thread the right end into the opposite eyelet and pull the lace completely through. Do the same with the left one to form an “x”. Ensure that the laces are pulled all the way through the eyelets before continuing. Continue to thread the laces in the same manner all the way up the shoe. You must ensure that with each crisscross the laces remain taught.

How to Break in Soccer Cleats?

Wearing the correct soccer cleats is important to your game. Buying the right size and style of shoe is paramount. However, often you will have to “break-in” your soccer cleat to get the best fit. If the cleat you bought requires a break in time and you neglect to break them in properly, you may find yourself injured, or developing blisters when you start playing in them.

There are a few steps you can follow to ensure that you break your cleat in properly and get the best most comfortable fit you can. First, ensure that you purchase the right size of cleat. This means you need not only the right width of cleat, but also length. Wearing a cleat that is either too big or too small for you will lead to you developing foot issues, and not being able to perform on the pitch.

Next you will put on clean, dry and comfortable socks. The kind that you will be wearing when playing. Do not play in your cleats immediately. Always take your old cleats with you to practice. Wear your new cleats for short periods of time to start will and swap out during your practice sessions.

As you continue to play, you can start wearing them for longer periods, allowing them to mold to your foot and for your foot to get used to their size and shape. If you find you need to enhance the breaking in of the cleat you can put your socks and cleats on, then soak them in warm water for approximately twenty minutes.

Remember to lace your cleats the way you would when you are going to be playing in them to ensure that they have the identical feel. Once you have finished soaking your feet, you will need to allow the cleats to dry on your feet. This can take a few hours and it not the most comfortable thing.

You may have to walk around in squishy, wet shoes and socks for a while, but in the end it will pay off in your performance on the pitch.


Choosing the correct soccer cleats is only the first step. Maintaining them properly, lacing them up properly and breaking them in will ensure that you get the pair of cleats that will help you lift your game on the field to new heights.

About the Author

Hey, I'm Lilly Harvey. If there's two things I'm passionate about in life, it's shoes and writing!

Combining both my passions with my Fashion Design degree, I've helped create Shoe Adviser to help readers choose the best shoes for them, enjoy!

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