10 Best Workout Shoes For Women in 2021

Regardless of how often you exercise, having the right footwear is crucial, just like with any other activity. However, the more active you are, the more important it is to have the right footwear to ensure you’re protecting your feet and joints and getting the most effective workout.

We’ve compiled a list of some of the best workout shoes available for women, suitable for many types of workouts. This list isn’t in any particular order, but it does include many different options. Read through to see which options best meet your needs!

Related Review; Workout Shoes for Women.

View the Best Workout Shoes For Women, Below.

• Nike Womens Free TR 8 Athletic Trainer
• Brooks Womens Glycerin 17
• Great Soles Ballet Non Skid Socks
• ASICS Women’s Gel-Nimbus 21
• PUMA Women’s Tazon 6 FM
• Reebok Women’s Crossfit Nano 9
• ASICS Women’s Gel-Nimbus 19
• ASICS Womens Gel-Cumulus 21
• Skechers Women’s Skech Air Element
• New Balance Women’s 680v6

1. Nike Womens Free TR 8 Athletic Trainer

The first shoe featured on our list here comes to us from Nike — a very known name in the world of sportswear. This synthetic shoe is one of great power and durability, certain sites advertise this shoe as an Athletic Trainer specifically, enabling you to move across the toughest terrain without any limitations to your movement. Available in a mirage of different colors, Nike has spared no expense when it comes to the fashion elements of this shoe outright on top of how well it handles high pressure.

The power you can generate while in these shoes is remarkable, no matter where you are, you feel like a workout machine!

2. Brooks Womens Glycerin 17

Are you someone who focuses on gymnastics over any other activity? Brooks has just the shoe for you. Their Glycerin 17 is a shoe built for flexibility, just look at the shape of the shoe, and you’ll see that it can handle a lot of stretch and pull. Complete with 3D sketch print, Brooks has made this shoe to be breathable as well as snug on your feet.

Gum rubber is the material used as the sole of this shoe, a material used in most shoes of this nature, the only difference here is the heel is raised a little higher off the ground.

Make no mistake about it, this is the ultimate shoe for anything gymnastics related!

3. Great Soles Ballet Non Skid Socks

Something a little different but still just as effective, if you are someone who participates in ballet a lot and are looking for something consistent as well as reliable, then these non-skid socks will be for you. Slipping easily onto your feet, these socks allow your feet to grip the ground effortlessly. On the bottom of the socks, you’ll find small grey circles, these help in establishing friction with the floor so that you may get better traction.

The goal with these socks is to make you as light as possible on your feet with no disconnect to the ground. Great Soles stress that these socks are incredibly durable compared to other skid socks out there, and after trying them out for ourselves, we’d have to believe them!

If ballet is your forte then these will see you through many sessions before dipping in quality — in fact, they might not dip at all!

4. ASICS Women’s Gel-Nimbus 21

Run, run, then run again till you can’t run anymore! With ASICS gel-nimbus 21 you can do simply that. These are the quintessential running shoe, the kind made from fluid fit technology, combining multi-directional stretch mesh with stretch reinforcements. A shoe that actively applies itself on the fly to match that of the foot of the person wearing them.

Available in a flurry of different colors, this shoe stands out almost instantly given just how effective it appears at face value (and boy does it live up to the hype once they’re on your feet).

Quality of this kind cannot go unnoticed, if you are an active runner then these will be the shoes for you!

5. PUMA Women’s Tazon 6 FM

Puma, one of the most recognizable names in the world of athletics. With their Tazon 6 shoe, you are given reels upon reels of breathability. This is a shoe that is listed as a cross-trainer shoe, but after testing it out for ourselves thoroughly, you could easily wear these shoes for general exercise/some light running also. Made from various synthetic materials, this shoe is available in multiple colors for you to choose from, featuring the iconic logo leaping up the tongue of the shoe as well as the toe!

It’s hard not to fall in love with this sort of shoe, it’s as lavish as it looks and does its job perfectly!

6. Reebok Women’s Crossfit Nano 9

The word effective comes to mind when thinking about the next shoe in our list here. Reebok’s CrossFit Nano 9 shoe is a masterclass in design and performance, a shoe that offers a lot more than what you might expect! Defying your expectations is just part of what the Reebok brand does in our experience.

This is a low profile trainer, meaning you will generate a lot more power yourself from the ground up. The gum rubber sole provides the user with excellent traction on the ground also. This is a very flat shoe, which will help sort out your posture!

Reebok comes through again with another expertly crafted shoe, the kind that will have you exercising for hours on end with no signs of slowing down!

7. ASICS Women’s Gel-Nimbus 19

ASICS return at our seventh spot here with the follow-up to their nimbus 18’s. How this shoe differs from its previous iteration is relatively small aside from the changes in the physical appearance of the shoe. What this shoe does a little better is it helps relieve tension around the backs of your ankles, where your achilles sit. One of the most common injuries you see with working out is from this area, so the Nimbus 19 definitely helps in that regard. Again, this shoe is available in a mix of different colors for you to choose from.

The achilles support was the main reason as to why we’ve included the Nimbus 19 in our list here.

8. ASICS Womens Gel-Cumulus 21

Yet another ASICS shoe for you, one that’s just as qualified as the others we’ve included here. Their gel cumulus 21 shoe is one that actively works in making you workout just a little harder. The flat sole will have you getting more out of each step. Appearance-wise, this shoe might appear more like your running shoes of old, know that this is just a trick, as this shoe has all the inner-workings of any other modern running shoe! If we had to pick one shoe out of our list here as our favorite, it would probably be this one!

This shoe is the perfect example of there being beauty in simplicity, it’s a fantastic shoe for any runners out there!

9. Skechers Women’s Skech Air Element

Looking for something simple? Skechers have just the thing. This shoe is one that’s a little bit more fashionable than some of the other shoes we’ve included here, a shoe that you might wear when working out at home or at a spin class. Fitted with a flexible sole, you’ll find that there’s plenty of uses for this one. The low heel found at the back of the shoe will give you that extra push you might need to get the most out of your workouts. If you like to work out casually, then this is one for you.

A very simple shoe to help you work out on and off, quite a basic shoe with a lot of great features!

10. New Balance Women’s 680v6

Last but certainly not least, we have New Balance’s 680v6 workout shoe, a shoe made from synthetic materials and textiles. This is a shoe very similar to the previous entry in our list, meaning this is a shoe you might wear casually when training at home or in the gym, exerting not a lot of pressure onto them. Gum rubber is used on the bottom of the shoes, providing great traction on the ground beneath you. A shoe that’s available in countless colors, if you are looking for something robust and easy to slip on then these are for you!

Stylish as well as rather easy to slip in and out of, the perfect shoe to have around, a very reliable product indeed.

Buyer’s Guide To Workout Shoes For Women

This guide is intended to give you a starting point with some suitable options to consider. If you’re still unsure of which is right for you, it’s not a bad idea to select a brand name you recognize. Reebok, Adidas, and ASICS all offer top quality products with relatively conservative price points. Another thing to reference are user or customer reviews, which are available on most online sites. These are good reference points to hear how other customers rate the product.

Style

The style of the shoe will depend on your personal preferences, but also on your form of activity or exercise. A running shoe will require different stylistic elements and features than that of a running shoe, so be sure to look for this information.

Sole

Just like with style, the sole of the shoe will change depending on the activity it’s designed for. A flat heel and sole will be better for runners, while a flexible sole and low heel may benefit those doing a variety of exercises, such as spinning or walking. And for those who need a lot of traction, look for a gum rubber sole.

Material

Most athletic shoes need some sort of breathability element in the material, but the intensity of the exercise will influence how lightweight and breathable the material should be. Those doing long distance running need a durable shoe, but with a well-ventilated material that helps feet to breathe and stay dry.

When Should You Replace Workout Shoes?

To keep your shoes tidy and relatively smell-free, you should be rotating between multiple pairs of workout shoes every couple of days. If you find that you train very sparingly, then removing your shoes and keeping them somewhere dry should suffice, washing them every couple of weeks. If you are working out multiple times a week, then you should be replacing your shoes every couple of uses for obvious reasons.

Constantly wearing the same pair will begin to make the sole of your shoe a little less effective as the traction will rub off; yet another reason as to why you should be replacing your shoes every now and again to keep them fresh for your next use. If smells persist, then there are sprays and other methods you can try to keep your shoes clean. There are countless articles out there that go over this in greater detail.

How to Keep Shoes from Slipping off Heel During a Workout?

Try tying your shoes tighter than you normally would if your shoes are coming loose constantly. Another thing you could do would be to purchase shoes that are a little smaller than you are used to. For example, if you are a size 6 shoe, maybe dropping to a 5.5 could help you out if you find that the shoes you are wearing are constantly slipping off at the heel.

If this issue persists, then you might want to consider buying another pair of shoes. Yes, you might have found the perfect pair of shoes, but if your shoes are constantly coming off your feet, this poses a danger, especially if you are exercising using weights that could cause some serious physical harm if dropped onto feet or other parts of your body.

How to Double Knot Workout Shoes?

It’s never too late to learn how to double knot your workout shoes. Start by tying your shoes in whatever way you see fit beforehand. From here grab both loops and cross them over, tuck one of the loops within the gap and pull. Doing this successfully will double knot your shoes and should keep the shoes on your feet as you workout. If this isn’t enough then maybe triple tie the knot?

There are plenty of different knots to try if double knotting doesn’t work. Look online, and you’ll find a lot of articles that all provide information on some of the best knots out there for you to try. Remember, try not to tie your shoes too tight as you can easily tie them too tight to the point where you can’t get them undone; common sense is a sentiment we’d like to promote here.

Expert Tip by Alexis DeSalva Kahler

Not all athletic shoes are created equally. Make sure you have the right type of footwear before starting a new exercise.

Did you know?

Working out in the wrong types of shoes when lifting weights can directly impact your form. You want to be wearing the flattest shoes possible so that your body takes all of the weight during this form of exercise. Wearing trainers with an incline will cause your body to naturally lean forwards which will knock your form quite a bit.