Nerve injuries can be caused by many different reasons. Depending on condition and the length of the effects of this condition could have on nerves could cause nerve injuries. If the condition resolves some type of nerve injury can be reversed while others many not. For example, if you sustain a contusion or some of other form of injury which can heal itself over a period of time, the nerves might take longer to heal sometimes even up to three months or longer. However, if you suffer from diabetes and develop diabetic neuropathy, you can have nerve injuries leading to complete loss of sensations or motor function. Shoes people wear are very important if you have any type of nerve issues however, there are shoes that are designed for neuropathy so please see our guide on this –see the review here.
Can Shoes Cause Peripheral Neuropathy?
Wearing improper footwear especially if you have been diagnosed with peripheral neuropathy can definitely worsen the situation. Wearing too tight shoes can cause injury to your feet and can cause extreme pain in your feet too, however it will not cause peripheral neuropathy. Peripheral neuropathy is defined as damage or compete loss of sensation to the nerves in your lower extremity. However if you do suffer from peripheral neuropathy wearing the correct shoes are important and can minimize the effects of neuropathy while wearing incorrect shoes could cause worse problems.
If you suffer from diabetic neuropathy taking care of your feet is vital and you should make sure you wear the appropriate footwear for diabetics at all times. Here are some of the things to avoid when buying shoes if you suffer from peripheral neuropathy.
We all want to look good and wearing shoes just because of style could be a very big mistake if you have peripheral neuropathy. Examples are wearing pointed shoes or shoes with a tight fit are not going to give you the relief you are looking for when suffering from peripheral neuropathy. Flat shoes or shoes with excessive high heels are also styles that can adversely affect your neuropathy as both of these styles of shoes do not allow you to distribute the pressure of your foot when walking or standing.
Some stylish shoes will not offer the right support you might need if you have neuropathy while others might. There are some slip-on shoes that are designed to offer you the support you need but wearing flip flops are never a good idea, especially if you are going to be doing a lot of walking. Diabetics who suffer from neuropathy need to take extra care of their feet and wearing a style of shoe that is protective of their feet is essential. Shoes with laces and buckles could be a better fit for your feet if you have neuropathy as you can adjust them to the tightness that you require or need too.
Often diabetics who have neuropathy have no feeling in their feet which can lead to them developing sores without even knowing it. These sores can develop into ulcer or infections and cause additional problems. Wearing closed protective shoes is also imperative in these cases over style.
When deciding which shoe to purchase to help with your foot neuropathy there are some materials that are better than others. Materials can be designed to allow the air to circulate through the shoe which allows your feet to stay cool and dry during the day. You should consider buying a shoe that is made from natural materials such as leather, suede or canvas. You can also consider wearing a combination of leather and mesh for instance. These types of materials allow the foot to breathe. Materials you should consider should also be pliable and flexible to allow your foot a natural motion
The insoles of your shoes should be soft and supporting. An insole made from memory foam is best in these circumstances. Also, the soles of the shoes should be made from soft rubber to give you a cushioning effect.
It is best to avoid any shoe that is made from plastic or synthetic materials that do not have the ability to allow your foot to breathe. Other things to remember is to get the correct fit for any shoe you purchase. Having a shoe that fits too tightly or too loosely can worsen the condition.
Can You Reverse Peripheral Neuropathy?
There are many treatments for neuropathy that you can use, however unfortunately once you have developed neuropathy, there are only very few types of neuropathy that can be fully cured, however noting the symptoms early and getting the correct treatment can definitely limit the damage. Some nerve fibres do have the ability to regenerate itself in peripheral neuropathy as long as the nerve cell is still alive, however the process is very slow and not all nerve cells will be able to fully regenerate.
Noting and managing the problem will definitely help you to recover, if not fully, at least partially and being able to mitigate the effects of neuropathy. It will also help to prevent any further nerve damage in the future. One of the best ways to help you to mitigate the effects of foot neuropathy is to choose the correct shoes to offer your feet the comfort and support they need along with adequate protection.
Protection is vital in the case of people suffering from diabetic neuropathy as they can often develop a numbness in their foot and can therefore not detect any injury to the foot, this can lead to infections and have serious consequences.
What is the Best Vitamin for Neuropathy?
Vitamins that have been shown to help with neuropathy include the B vitamins such as B1 and benfotiamine. B12 and B6 are also vital in helping neuropathy from developing and helping to mitigate it if you have developed neuropathy. Be sure to consult your doctor as taking too many B vitamins such as B6 can actually cause symptoms as well as help.
If you are suffering from peripheral or diabetic neuropathy there are many ways to mitigate the symptoms and help you to cope with the pain and discomfort you may be experiencing. Eating right, avoiding alcohol and smoking, and wearing the right shoes and socks will all go a long way in helping you to cope with peripheral neuropathy and improve your quality of life