Soccer is a fun sport for a range of people, and it also comes with the added benefit of being suitable to be played either indoors and outdoors. Where you play soccer can determine what kind of shoes you need and what is going to be the best kit for your needs. As soccer is a game that focuses mainly on the feet, the shoes you choose to wear when training for or playing this game are the most important thing you can buy. There are plenty of soccer shoes available from various sportswear brands, but when it comes to finding the best indoor soccer shoes, there are some specific factors you need to consider.
With plenty of options, it can be quite difficult to find the best shoes for indoor soccer, which is why we have created this review. Quality shoes will be quite an investment, so you want to be certain that you are spending your money wisely and getting a pair of shoes that are suitable for all your needs. In both training and matches, the shoes you wear can make such an impact on your skills on the pitch. With the best soccer shoe, whether you are indoors or outdoors, you can push harder, run faster, and perform at your very best.
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Table of Contents
- View the Best Indoor Soccer Shoes, Below.
- 1. adidas Samba Classic Indoor Soccer Shoe
- 2. Nike Superfly 7 Academy MDS IC
- 3. adidas Men’s Predator 20.3 Turf Soccer Shoe
- 4. Nike Phantom Vsn 2 Academy
- 5. adidas Men’s Predator 20.4 Indoor Sala Soccer Shoe
- 6. adidas Unisex Copa 20.4 Indoor Soccer Shoes
- 7. Nike Vapor 13 Academy Tf
- 8. adidas Men’s Nemeziz 19.3 Turf Boots Soccer Shoe
- 9. adidas Men’s Predator 19.4 in Sala Football Shoe
- 10. adidas Performance Mundial Team Turf Soccer Cleat
- Buyer’s Guide To Indoor Soccer Shoes
View the Best Indoor Soccer Shoes, Below.
1. adidas Samba Classic Indoor Soccer Shoe
These Adidas Samba Classic are some of the best indoor soccer sneakers due to the fact they were originally made for frozen pitches. This means that they are ideal for playing indoor soccer, as they have smooth traction and great grip to keep you balanced when running on a flat, indoor surface. They are made with a suede leather upper that looks sleek and is made to last a long time, making these some of the best shoes for indoor soccer as they can withstand repeated wear. These leather indoor shoes have a modern design with the iconic Adidas three stripes on the side, keeping you comfortable both off and on the pitch.
These Samba Classic indoor sneakers are made to be lightweight, offering a lot of comforts and are streamlined for speed, ensuring you can move freely during a game or training. The EVA insole is die-cut and offers lightweight comfort by molding to the shape of your foot to offer targeted support to the pressure points. This is a durable indoor soccer shoe that features a rubber sole that has excellent traction and grip. This pair of shoes have a lace-up closure that can be adjusted for the most accurate fit.
Why We Like It
- Smooth traction
- Great grip
- Adjustable laces
- Durable suede leather
- EVA insole
These indoor soccer shoes are durable, lightweight and offer smooth traction to keep you balanced when running on an indoor pitch as well as being incredibly comfortable.
2. Nike Superfly 7 Academy MDS IC
These indoor soccer sneakers are some of the best as they have been made based on Nike Sports Lab research into professional players' movements, meaning they offer the exact support you need on the pitch. They are made with a durable rubber sole that has a multi-directional traction pattern that provides a great grip to keep you stable on slippery indoor surfaces. These are versatile indoor shoes that can be worn on a variety of surfaces, including indoor surfaces for playing sports as well as on the street for comfort and style.
This indoor soccer shoe is made using a soft synthetic upper that is textured from heel to toe, providing the touch needed for flexible movements on the pitch. These shoes are suitable to be worn by players of all positions, as the smooth traction and durable rubber sole support fast speed and free movement. This indoor soccer shoe is incredibly comfortable as they feature a lightweight lining and a Nike Dynamic Fit collar that is designed to provide a snug fit that feels almost like a second skin.
Why We Like It
- Based on scientific research
- Great traction
- Soft upper materials
- Streamlined for speed
- Snug and accurate fit
This indoor soccer shoe has a durable rubber outsole that offers excellent traction to keep you balanced on a variety of indoor surfaces.
3. adidas Men’s Predator 20.3 Turf Soccer Shoe
These are some of the top shoes for soccer as they are comfortable and have good traction. They are made using a soft textile for the upper that is flexible. This provides a snug and accurate fit on the feet, locking it into place to provide the necessary support for playing soccer indoors. The rubber sole features soccer cleats to provide additional balance and grip on indoor flooring, giving you an advantage over the competition as well as being suitable for both indoor and outdoor soccer.
These indoor soccer sneakers can enhance ball control due to the raised elements on the forefoot that can add an extra swerve to your skills. These shoes are made for firm playing surfaces, making them versatile as they can be worn for both indoor soccer and outdoor soccer due to the soccer cleats. These soccer cleats are non marking as they are made from rubber, rather than traditional metal, offering an excellent grip while still allowing you to move freely. These shoes have a sock liner fit that is flexible and stretchy, which is sure to support even wide feet.
Why We Like It
- Great traction
- Rubber soccer cleats
- Made for firm playing surfaces
- Sockliner fit
- Versatile shoes
These indoor shoes offer great balance and are of high quality as they have a rubber outsole with a soccer cleat pattern that is suitable for firm playing surfaces.
4. Nike Phantom Vsn 2 Academy
These indoor soccer shoes are comfortable and durable as they are made from synthetic leather. This is a flexible material that is water-resistant and offers a comfortable fit. This shoe is made with a foot-hugging sleeve that provides an accurate fit to your feet, even when you move around on the pitch. The soccer cleat sole provides brilliant balance and grip, as well as making the shoes versatile as they can be worn for outdoor soccer as well as on a range of indoor surfaces. The internal booties of these shoes create a dynamic fit for the best support.
These indoor soccer shoes have a flexible collar that is designed to wrap around the foot, locking it into place to make sure of the right position. This can enhance how you perform and reduces the risk of injury, making these shoes some of the best for all soccer players. This pair of shoes features a hidden lace system that is adjustable for the most accurate fit to your feet as well as offering a precise, clean touch and feel. The versatile multi-plate sole of these shoes provides excellent traction on natural and firm surfaces, making them suitable for outdoor soccer players as well.
Why We Like It
- Snug and accurate fit
- Durable synthetic leather
- Versatile soccer shoes
- Sleek appearance
This soccer shoe is versatile with the multi-plate, soccer cleat sole that is suitable for outdoor and indoor surfaces as it offers an excellent grip.
5. adidas Men’s Predator 20.4 Indoor Sala Soccer Shoe
These Adidas indoor soccer shoes have a snug and accurate fit to provide support to your feet. This pair of indoor soccer shoes are specifically made for firm, indoor flooring and have a durable rubber sole that has a multi-directional lug pattern to offer excellent traction. These are sleek and streamlined indoor soccer shoes making them some of the best. The lace-up closure is adjustable to provide an accurate fit to your feet.
This indoor soccer shoe from Adidas is suitable for fast-paced players due to their streamlined structure. The insole is lightly cushioned to provide support to pressure points, including arch support to prevent injury. This can make you perform better, allowing you to push harder on the pitch or in training as you can focus on your skills rather than the touch and feel of your feet. These are high-quality indoor soccer sneakers that have a non-marking rubber sole that can be worn on a variety of surfaces and flooring types.
Why We Like It
- Supportive shoes
- Streamlined design
- Durable rubber outsole
- Adjustable laces
- High quality
These indoor soccer shoes are streamlined and high quality making them some of the best for fast-paced soccer players who want to improve their performance.
6. adidas Unisex Copa 20.4 Indoor Soccer Shoes
These are versatile indoor soccer shoes that are suitable for men and women. These are sleek and streamlined shoes for playing indoor soccer that has a great grip to keep you balanced when running, scoring, and training on slippery surfaces. This pair of shoes provide excellent traction, and they are made to a high quality. These Adidas indoor soccer shoes are made from synthetic materials, making them high quality and lightweight, allowing you to improve your speed and make you perform better.
This is a regular fit sneaker that is ideal for playing indoor soccer or can be worn for running. The lace-up closure can be adjusted to provide the most accurate fit for your feet, including those with wide feet. They are available in three colors to suit your style or team colors. The multi-directional lug pattern on the synthetic sole offers great grip and traction, keeping you stable as well as offering a good touch on the ball.
Why We Like It
- Sleek and streamlined
- Versatile shoes
- Great grip
- High quality
- Lightweight materials
These Adidas indoor soccer shoes are versatile, with a streamlined designed and synthetic sole that offers great grip for stability.
7. Nike Vapor 13 Academy Tf
This pair of indoor soccer shoes are ideal for your children's gym kit as they are durable, stylish, and offer a lot of support. With a synthetic soccer cleat sole, these shoes can be worn for a variety of sports, including indoor soccer as well as running. They can also be worn for outdoor soccer games as they have a good grip and are made from waterproof synthetic materials. These soccer shoes for indoor games have a lace-up closure that is adjustable to support growing feet and offer the most accurate fit.
These shoes are ideal for playing indoor soccer as they have synthetic soccer cleats that are low, providing a good grip without causing discomfort when running for the ball. They can be worn during a game of indoor soccer, as well as on other surfaces, making them a versatile pair of shoes for gym class. As they are made from synthetic materials, these indoor soccer shoes are lightweight, making them comfortable to wear for a long period. This can improve performance in training or during a ball game as they allow free movement and high speeds.
Why We Like It
- Durable sneakers
- Low soccer cleats
- Great grip
- Adjustable lace-up closure
These are some of the best indoor soccer shoes for children as they are durable, lightweight, and offer a lot of support with the synthetic soccer cleat sole.
8. adidas Men’s Nemeziz 19.3 Turf Boots Soccer Shoe
This Adidas indoor soccer shoe has a low profile making them comfortable and supportive. The rubber sole features non marking soccer cleats that provide a great grip and balance when playing indoor soccer, as well as being suitable to wear for outdoor soccer. They have a regular fit to support a range of foot sizes, and the flexible collar fits snugly to lock the foot into position. This makes these indoor soccer shoes comfortable, as well as reducing injury by preventing the feet from moving around too much.
These Adidas indoor soccer shoes have a soft mesh upper that is lightweight and breathable to keep the feet cool and comfortable. This can improve your performance on the pitch, as your feet will be dry, which reduces chafing and other injuries as well as feeling comfortable. These are responsive shoes that improve your touch on the ball. With a mid-cut design, this pair of shoes offers ankle support to keep the leg in the correct position to prevent injury. These low profile soccer shoes have a firm and snug fit to your feet, offering a lot of support when you need it most.
Why We Like It
- Low profile
- Snug fit
- Flexible upper
- Synthetic cleats
These Adidas soccer shoes are lightweight, yet durable with synthetic cleats and a firm fit that offers a lot of support.
9. adidas Men’s Predator 19.4 in Sala Football Shoe
This Adidas indoor soccer shoe is made from synthetic leather materials, making them lightweight yet durable, which makes them one of the best. These are sleek and streamlined shoes that can improve your performance and offer good ball control. The synthetic sole is non marking making them suitable to wear on a range of surfaces, as well as being suitable to wear off the pitch when the game is over. The mesh tongue offers additional comfort and is breathable to keep the feet cool all game long. When the feet are cool, they will not sweat, which reduces chafing and other damage to the skin, which can hinder your performance and ball control.
This Adidas indoor soccer shoe is breathable and lightweight, making them incredibly comfortable. The lace-up closure is adjustable, which allows for the most accurate fit to your feet, as well as ensuring they can be worn for a long time as they can be tightened when required. With a low profile, these sneakers are easy to wear. The synthetic rubber outsole is durable and non marking to keep the shoes in good condition for longer, as well as providing an excellent grip to keep you balanced.
Why We Like It
- Breathable upper
- Adjustable laces
- Non marking outsole
- Low profile design
These indoor soccer sneakers are comfortable and lightweight, making them versatile as they can improve your performance on the pitch as well as being worn every day.
10. adidas Performance Mundial Team Turf Soccer Cleat
These Adidas Performance indoor soccer shoes are great quality as they are made from full-grain leather, which is water-resistant, making them versatile. These are indoor soccer shoes that can also be worn for outdoor soccer as the rubber sole offers an excellent grip and the leather is suitable for all weathers. The sole features soccer cleats to keep you balanced and steady when playing indoor soccer, as well as being strong enough to grip into the earth when playing outdoors. They feature a soft synthetic lining under the leather that is comfortable on the skin, and their low profile makes these shoes easy to wear.
This Adidas Performance indoor soccer shoe is one of the best due to the durable outsole. The rubber outsole offers durability and provides a good grip, keeping you balanced when playing on a variety of surfaces. The leather upper is flexible to ensure longevity, making these sneakers of great quality for those who play soccer. With the lace-up closure, you can make sure you have the most accurate fit as they can be tightened with ease. This ensures that this one pair of leather shoes will last a long time, as they can be adjusted to your needs and are durable.
Why We Like It
- Great quality
- Full-grain leather upper
- Soccer cleats for grip
These indoor soccer shoes are durable, as they are made from full-grain leather, which makes them good quality and value as they will last a long time.
Buyer’s Guide To Indoor Soccer Shoes
When it comes to buying any style of shoe, you should never just jump into making a purchase. There are some things that you will need to consider to ensure you are getting a style of shoe that you like and that you will be able to use. While this applies to all kinds of shoes, taking your time to consider what options you have is vital when it comes to high-performance sportswear, such as indoor soccer shoes.
Sports footwear, such as soccer shoes, requires several considerations to be made to get the best pair for your needs. Considering this kind of shoe can be expensive, due to the quality they are made to, you will want to find just one pair that can provide everything you need. This can seem overwhelming due to the range of available soccer shoes, and this process can feel even worse when you have to look for something as specific as indoor soccer shoes.
The best indoor soccer shoes will be a combination of style, comfort, quality, and support, as these are the most important factors to consider. The footwear you choose to wear on the pitch can greatly influence your performance, so you want to ensure you find the very best for your needs. There are various rules to indoor soccer, as this study shows.
Why Do I Need Special Indoor Soccer Shoes?
Soccer is a popular sport, and it is one that is most commonly played outdoors on a grass-covered pitch. However, the beauty of this sport is the fact it can be played almost anywhere – as long as you have a ball, a team, and a space big enough for a kick around, that is. Some soccer teams train exclusively indoors, whereas others use this space occasionally. For children, soccer can be played both indoors and out during gym class based on the weather.
There are some key differences between indoor soccer and outdoor soccer, which is why each version of the game requires their shoes. Outdoor soccer is typically played on grass, although this is not the only option, which means soccer cleats are essential. Soccer cleats are studs that can dig into soft surfaces like mud and grass to provide a good grip. Soccer players who play on fields require soccer cleats on their shoes as they provide stability when running and performing ball control.
This is one of the biggest differences between indoor and outdoor soccer shoes, as, for indoor players, the soccer cleat takes a different form. As you can see from this review, many of the best indoor soccer shoes do not have any kind of soccer cleat on the sole – instead, they have a smooth rubber outsole that can still provide a good grip, but they do not feature the additional studs. Other soccer shoes for indoors will have soccer cleats, but these tend to be made from rubber or another synthetic material.
The soccer cleats on indoor soccer shoes will still provide a good grip and stability, but as they are made from synthetic materials, they will not pound into the floor, protecting indoor surfaces from damage and allowing you to run freely.
Soccer cleats are just one of the major differences between indoor and outdoor soccer shoes, but there are others. All changes come down to the fact that these two forms of soccer are played on different surfaces, which means the same level of support and grip is not required. Indoor soccer typically takes place on flat, sometimes slippery surfaces like inside a gymnasium, which means a flat gum rubber sole that has a strong lug pattern is preferable over a metal soccer cleat that is made to dig into soft surfaces.
Wearing indoor soccer shoes can protect the surface of your training space while also offering the correct level of support required for this game.
Can you use Running Soccer Shoes Indoors?
If you are into sports and working out, then chances are you already have a closet full of sneakers, so you may be unwilling you buy another pair to play a game of soccer. After all, both of these kinds of shoes are made for a flat surface, with rubber soles that offer good traction so surely they can be used for both running and indoor soccer? However, although indoor soccer shoes and running sneakers look similar, there are some key differences between the two, which makes them suitable only for their intended purpose.
Running shoes are made for the heel-to-toe movement. They typically have a higher heel drop than other sneakers, such as indoor soccer shoes, which are designed for added support and comfort when running – which requires you to put a lot of pressure on your feet while bouncing.
Indoor soccer shoes are designed for multi-directional movement that is required on the soccer pitch. These kinds of shoes are also designed to support the lateral movement, which is not something that running sneakers can typically support. The sole of these shoes is typically flat to support these movements.
Although running is a key part of soccer, there are more movements to this game, including lateral ball movement, scoring, and tackling. Running sneakers are commonly only made to support straight-forward movements, such as on a track or treadmill, which you may find to be restrictive when playing soccer.
Indoor soccer shoes are more flexible and durable, as they have to withstand more movement. You may find that wearing running shoes on the soccer pitch works once, but you will undoubtedly feel the difference when the game is over, and it is time to rest. Although these kinds of shoes are cushioned and padded, the fact they prevent lateral movement can cause injuries and, at the very least, interfere with your performance on the pitch.
This kind of shoe will also commonly be made from more durable materials like leather. Various forms of leather can be used for this kind of shoe, ranging from traditional cow leather to kangaroo leather. Materials like kangaroo leather are flexible and durable, to support free movement, but they tend to be heavier than mesh or the other synthetic materials used for running shoes. Kangaroo leather and similar materials will be able to protect your feet when playing indoor soccer, where you are being tackled and fought for the ball, which can put your feet at risk of injury.
Although some of the indoor soccer shoes in this review can also be worn for light running, the opposite is not the same if you want to be able to move freely. This is why it is so important for you to find the best indoor soccer shoe for your size, position, and needs.
How to Find The Best Shoes Soccer Indoor
Indoor soccer is a fast-paced and often intensely active game, which means you need to find footwear that can support this. There are some key features to consider when it comes to finding the best indoor soccer sneakers, and as you can see from this review, you have a lot of options to look into. Figuring out what you need and what are the best qualities to look for can save you time and money when shopping, as you know exactly where to look. An indoor soccer shoe needs to provide:
Indoor soccer can sometimes be an intense game, and it is one that requires regular training. This means that to find the best soccer cleats, you need to invest in a quality shoe. A quality soccer shoe will be able to last a long time and will remain in good shape even with repeated wear. Considering this kind of footwear can be quite expensive, as you have to shop through specialist brands like Adidas Performance or Nike, you will want to start with just one pair of indoor soccer shoes, so they need to be good quality.
Buying a shoe from a renowned brand such as Adidas or Nike is a good way to ensure quality, but considering the materials used is another important factor. Considering materials like full-grain leather can ensure quality, as this is a durable material that is often used in footwear due to how long it can last. This is not to say that synthetic materials should not be considered, as it is possible to get synthetic leather shoes or other materials that are just as durable.
Comfort is a factor that should be considered in every pair of shoes you buy, but it is especially important when it comes to a shoe for indoor soccer. The more comfortable you feel in a soccer shoe, the better you can perform during training or a match. This is because when your feet are supported and comfortable, you do not have to think about them, allowing you to focus on the game instead.
When it comes to determining the comfort of indoor soccer shoes, you should look into any cushioning used. An indoor soccer shoe is designed for flexible movement and ball control, so you will not see a lot of cushioning in this kind of shoe when compared to running sneakers. However, some brands still do have some form of cushioning that can support the pressure points of the feet and ensure the correct foot position when playing soccer.
Consider shoes that are low profile, with lightweight cushioning and a flexible upper. Materials such as synthetic leather or mesh are some of the best when it comes to comfort, as they can be breathable and are easy to move around it. This can allow free movement and natural balance, which is vital for ball control and running around a soccer pitch.
The size of your shoe can also contribute to how comfortable they will be to wear, as well as how much support they will provide. Any shoe you wear must fit properly, as this will keep you comfortable and safe. However, this is vital when it comes to sports like indoor soccer, as having ill-fitting shoes can impact on your performance.
A shoe that fits snugly is the best option for this sport, as it will ensure that your feet are locked into place and will not move around too much. This can result in your becoming unbalanced, unfocused, and causing injury to yourself or others. One of the best things to consider is shoes that have a lace-up closure, which is something you can see on most of these indoor soccer sneakers in this review.
With a lace-up closure, you can easily adjust the fit of your sneakers by tightening or loosening this part of the shoe. This allows you to keep your foot snug and locked into place, preventing it from moving around when running or scoring goals. This will improve your speed, ball control, and confidence as you feel secure.
Traction and Grip
In this review, most of the shoes’ soles are made from either gum rubber or synthetic materials. Some of these shoes feature a soccer cleat that is made from gum rubber to offer additional grip, and this is something you will need to consider using. A soccer cleat is not essential for indoor soccer like it is for outdoor soccer, as indoors you are playing on hard surfaces, and a soccer cleat is made to dig into soft earth to grip the feet into place.
This is why indoor soccer shoes typically have a flat gum rubber outsole that has a lug pattern. These kinds of shoes are made to be worn when running and moving in multiple directions, which means they need to be able to support free movement without leaving you unsteady on your feet. The traction is an important thing to consider on your soccer shoes, especially when in training, as it will determine how fast you can run and how much you can move without falling over.
Unlike any other kind of shoe you may buy, the style of indoor soccer sneakers is not as important as other factors, but it is still something to consider. After all, a game of soccer is a couple of hours long, and training can take up a lot of your time, so you want to ensure you like the shoe you wear. Plus, the style of shoes can match your soccer kit, which is often different colors based on the team you play for.
As you can see from this review, most soccer shoes are made to the same style, but there are some different factors you can consider. We have already discussed the difference soccer cleats can make, but there are also colors, patterns, and cuts to consider. Most types of soccer shoes will cut just below the ankle, but it is possible to get a high top shoe for this sport as well, based on the kind of support you need and the style you like.
The materials the shoe is made out of can also affect the style. For example, leather shoes tend to look slightly old-fashioned and will be bulkier than those made out of mesh or other synthetic materials. Your foot size and the fit you need can also impact the style of the shoe, as some are streamlined and narrow while others are made for wide feet, which causes differences in the shape of the shoe.
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Why wear Indoor Soccer Shoes?
As there are a lot of things you need to consider to make sure you are wearing the best shoe for indoor soccer, you may be wondering whether it is worth it. However, wearing a specialist shoe for indoor soccer can improve your performance as they feature specific design details. For example, indoor soccer is played on hard surfaces. The harder the playing surface is, the faster the ball tends to move as there is no friction between the ball and the floor.
This means that to play indoor soccer well, you need to be wearing a shoe that can support faster reactions and movements. When playing soccer outdoors, the ball does not move as fast, and you have to run over soft surfaces like grass, which is why soccer cleats and similar details are present on shoes for this particular game. For indoor soccer, however, you need to be able to keep up with the speed of the ball, which is why this kind of shoe is typically streamlined, with a flat gum rubber sole, and are lightweight.
Hard surfaces can also cause more slips and falls, which is why you need to find a shoe that can support your balance. Without the traction caused by grass or naturally uneven surfaces, indoor soccer can be a dangerous game if you do not wear the right kind of shoe like those in this review. An indoor soccer sneaker will make running easier on a flat, hard surface with their superior traction as well as their lightweight and flexible construction, which allows you to move freely.
With an indoor soccer shoe, you will be getting better balance and stability than you would be wearing one for running or outdoor soccer. In this game, you need to have lateral movements when turning and cutting, which is exactly what shoes like those in this review are made for. Most of these shoes have a low profile, which means your foot is close to the surface to offer more direct ball control.
Wearing the correct footwear for indoor soccer will not only make you perform better but will also prevent any injures. Indoor soccer sneakers have a flat sole, with a traction pattern and low ankle, which provides a good fit and prevents slipping on the indoor surface. It is important to note that the upper material of this kind of shoe, whether that is a mesh or synthetic leather, is designed for a snug and accurate fit.
This is why it is not a good idea to wear running shoes when playing indoor soccer, as their thick soles and arch support can hinder your balance on the pitch.
Indoor soccer can be an incredibly fun sport, but like any other ball game, you need to have the right equipment to play. The kind of shoe you wear can make or break your skills on the pitch. The shoe you choose to wear for indoor soccer can make you feel comfortable, supported, and keep you balanced, which is why it is one of the most important things to consider for this game.
The kind of shoe you wear can make you run faster, have better ball control, and aim well when trying to kick the ball into the goal. An indoor soccer shoe can also keep you comfortable and make you balanced when running on flat, hard surfaces. With a lot of options, it can be hard to find the best one for your needs.
The best kind of indoor shoes for soccer are durable to ensure longevity, comfortable to wear, and supportive. This shoe will have a flat, durable sole that provides stability, as well as a streamlined design that supports control of the ball. There is more than one thing to consider when it comes to finding a shoe like this, so be sure to take your time and find the very best so you can perform well on the pitch.
Did You Know?
The harder a playing surface is, the faster the ball will roll, which is why indoor soccer shoes are made with good traction on the sole. You can often play indoor soccer in a small team of 5 people on each side, this is known as 5-a-side (read the study). also a difference in cardiovascular health between outdoor and indoor soccer.
Running shoes should not be worn for indoor soccer as the sole is too thick and high, which can cause an imbalance on hard indoor surfaces.